10.1 km | 00:57:00 | 05:37/km日期: 2021-10-01 18:11 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'31" / 05'27" / 05'41" / 05'25" / 05'26" / 05'43" / 05'39" / 06'00" / 05'59" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 58.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'39" | 00:38'52" |
| 8 | 06'00" | 00:44'52" |
| 9 | 05'59" | 00:50'51" |
| 10 | 05'24" | 00:56'15" |
| 10.1 | 05'45" | 00:57'01" |
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