18.2 km | 01:48:40 | 05:59/km日期: 2021-10-01 15:53 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'12" / 05'55" / 06'03" / 06'01" / 06'16" / 06'20" / 06'17" / 06'21" / 06'03" / 06'09" / 06'01" / 06'02" / 06'07" / 06'03" / 05'46" / 05'31" / 05'22" / 05'22" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'51") | 402 / 402 |
2 | | 06'10" (+00'55") | 409 / 812 |
3 | | 06'08" (+00'53") | 401 / 1213 |
4 | | 05'52" (+00'37") | 422 / 1635 |
5 | | 05'58" (+00'43") | 411 / 2047 |
6 | | 06'11" (+00'56") | 400 / 2447 |
7 | | 06'01" (+00'46") | 413 / 2860 |
8 | | 05'52" (+00'37") | 421 / 3281 |
9 | | 05'55" (+00'40") | 419 / 3701 |
10 | | 06'16" (+01'01") | 397 / 4099 |
11 | | 06'21" (+01'06") | 390 / 4490 |
12 | | 06'17" (+01'02") | 398 / 4888 |
13 | | 06'19" (+01'04") | 395 / 5284 |
14 | | 06'20" (+01'05") | 394 / 5678 |
15 | | 06'05" (+00'50") | 407 / 6085 |
16 | | 06'16" (+01'01") | 394 / 6480 |
17 | | 06'22" (+01'07") | 391 / 6872 |
18 | | 06'21" (+01'06") | 391 / 7263 |
19 | | 06'25" (+01'10") | 388 / 7652 |
20 | | 06'10" (+00'55") | 404 / 8056 |
21 | | 06'07" (+00'52") | 408 / 8464 |
22 | | 06'03" (+00'48") | 409 / 8873 |
23 | | 06'05" (+00'50") | 399 / 9272 |
24 | | 06'09" (+00'54") | 399 / 9672 |
25 | | 06'04" (+00'49") | 403 / 10075 |
26 | | 05'58" (+00'43") | 399 / 10475 |
27 | | 05'56" (+00'41") | 413 / 10889 |
28 | | 06'07" (+00'52") | 404 / 11294 |
29 | | 06'05" (+00'50") | 406 / 11700 |
30 | | 05'56" (+00'41") | 412 / 12113 |
31 | | 06'11" (+00'56") | 394 / 12508 |
32 | | 06'07" (+00'52") | 392 / 12900 |
33 | | 06'12" (+00'57") | 386 / 13286 |
34 | | 05'52" (+00'37") | 401 / 13688 |
35 | | 05'52" (+00'37") | 402 / 14090 |
36 | | 05'54" (+00'39") | 401 / 14492 |
37 | | 05'49" (+00'34") | 400 / 14893 |
38 | | 05'31" (+00'16") | 425 / 15318 |
39 | | 05'39" (+00'24") | 415 / 15734 |
40 | | 05'15" | 412 / 16146 |
41 | | 05'29" (+00'14") | 396 / 16543 |
42 | | 05'22" (+00'07") | 399 / 16942 |
43 | | 05'33" (+00'18") | 392 / 17334 |
44 | | 05'15" | 414 / 17749 |
45 | | 05'14" | 406 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 226.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'01" | 00:24'11" |
5 | 06'16" | 00:30'27" |
6 | 06'20" | 00:36'47" |
7 | 06'17" | 00:43'04" |
8 | 06'21" | 00:49'25" |
9 | 06'03" | 00:55'28" |
10 | 06'09" | 01:01'37" |
11 | 06'01" | 01:07'38" |
12 | 06'02" | 01:13'40" |
13 | 06'07" | 01:19'47" |
14 | 06'03" | 01:25'50" |
15 | 05'46" | 01:31'36" |
16 | 05'31" | 01:37'07" |
17 | 05'22" | 01:42'29" |
18 | 05'22" | 01:47'51" |
18.2 | 05'21" | 01:48'41" |