18.0 km | 01:35:40 | 05:18/km日期: 2021-10-01 16:35 - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'41" / 05'10" / 05'17" / 05'12" / 05'07" / 05'12" / 05'04" / 05'18" / 05'14" / 05'16" / 05'19" / 05'23" / 05'18" / 05'19" / 05'20" / 05'17" / 05'22" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+01'02") | 1000 / 18000 |
| 19 | | 11'40" (+06'37") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 235.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'10" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'04" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'14" | 00:48'15" |
| 10 | 05'16" | 00:53'31" |
| 11 | 05'19" | 00:58'50" |
| 12 | 05'23" | 01:04'13" |
| 13 | 05'18" | 01:09'31" |
| 14 | 05'19" | 01:14'50" |
| 15 | 05'20" | 01:20'10" |
| 16 | 05'17" | 01:25'27" |
| 17 | 05'22" | 01:30'49" |
| 18 | 06'05" | 01:36'54" |
| 18.0 | 11'22" | 01:36'56" |
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