27.2 km | 11:16:53 | 24:55/km日期: 2021-10-01 06:30 - 總爬升: 979 m - 卡路里: 1239 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 15'05" / 27'11" / 32'09" / 39'56" / 22'02" / 13'27" / 21'11" / 31'21" / 28'00" / 19'44" / 18'05" / 24'06" / 47'33" / 21'54" / 14'59" / 14'31" / 18'05" / 29'11" / 21'11" / 32'51" / 33'05" / 20'02" / 40'30" / 39'20" / 22'26" / 09'25" / 11'13" / 54'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+05'39") | 1000 / 1000 |
2 | | 27'11" (+17'47") | 1000 / 2000 |
3 | | 32'09" (+22'45") | 1000 / 3000 |
4 | | 39'56" (+30'32") | 1000 / 4000 |
5 | | 22'01" (+12'37") | 1000 / 5000 |
6 | | 13'27" (+04'03") | 1000 / 6000 |
7 | | 21'11" (+11'47") | 1000 / 7000 |
8 | | 31'19" (+21'55") | 1000 / 8000 |
9 | | 28'01" (+18'37") | 1000 / 9000 |
10 | | 19'41" (+10'17") | 1000 / 10000 |
11 | | 18'06" (+08'42") | 1000 / 11000 |
12 | | 24'06" (+14'42") | 1000 / 12000 |
13 | | 47'31" (+38'07") | 1000 / 13000 |
14 | | 21'55" (+12'31") | 1000 / 14000 |
15 | | 14'58" (+05'34") | 1000 / 15000 |
16 | | 14'31" (+05'07") | 1000 / 16000 |
17 | | 18'04" (+08'40") | 1000 / 17000 |
18 | | 29'11" (+19'47") | 1000 / 18000 |
19 | | 21'11" (+11'47") | 1000 / 19000 |
20 | | 32'50" (+23'26") | 1000 / 20000 |
21 | | 33'05" (+23'41") | 1000 / 21000 |
22 | | 20'01" (+10'37") | 1000 / 22000 |
23 | | 40'29" (+31'05") | 1000 / 23000 |
24 | | 39'20" (+29'56") | 1000 / 24000 |
25 | | 22'25" (+13'01") | 1000 / 25000 |
26 | | 09'24" | 1000 / 26000 |
27 | | 11'13" (+01'49") | 1000 / 27000 |
28 | | 54'11" (+44'47") | 153 / 27153 |
10月累積里程 : 74.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 27'11" | 00:42'16" |
3 | 32'09" | 01:14'25" |
4 | 39'56" | 01:54'21" |
5 | 22'02" | 02:16'23" |
6 | 13'27" | 02:29'50" |
7 | 21'11" | 02:51'01" |
8 | 31'21" | 03:22'22" |
9 | 28'00" | 03:50'22" |
10 | 19'44" | 04:10'06" |
11 | 18'05" | 04:28'11" |
12 | 24'06" | 04:52'17" |
13 | 47'33" | 05:39'50" |
14 | 21'54" | 06:01'44" |
15 | 14'59" | 06:16'43" |
16 | 14'31" | 06:31'14" |
17 | 18'05" | 06:49'19" |
18 | 29'11" | 07:18'30" |
19 | 21'11" | 07:39'41" |
20 | 32'51" | 08:12'32" |
21 | 33'05" | 08:45'37" |
22 | 20'02" | 09:05'39" |
23 | 40'30" | 09:46'09" |
24 | 39'20" | 10:25'29" |
25 | 22'26" | 10:47'55" |
26 | 09'25" | 10:57'20" |
27 | 11'13" | 11:08'33" |
27.2 | 54'16" | 11:16'54" |