| 哇靠…這場馬比起丹大那場,還要硬丫,不過,賽道風景、空氣真的很不錯,飛虎主辦就是好,補給不錯,回來終點還有許多吃的,吃得真飽…哈哈哈…
休息一個星期真的差很多,兩小腿好的許多,但是左腳底怪怪的,懷疑是足底筋膜炎,另外左腳ITBS差點發作,有點嚇到。
這次跑完就等下個月底的NB了,原本要報名阿勃勒的,因為同事要去考二技,只好放棄。 賽前宣言: 加油!!還好報24km的,不然這場比他里霧還硬,全在華山跑山路 賽後評分: 就是好 給 5 星 4月累積里程 : 189.26 km 耐吉 free3.0 累積 : 1658.1 kmAndroid - Sony C6902 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'40" | 00:11'25" | 3 | 05'31" | 00:16'56" | 4 | 06'27" | 00:23'23" | 5 | 09'09" | 00:32'32" | 6 | 09'35" | 00:42'07" | 7 | 07'32" | 00:49'39" | 8 | 10'11" | 00:59'50" | 9 | 07'42" | 01:07'32" | 10 | 06'08" | 01:13'40" | 11 | 07'31" | 01:21'11" | 12 | 06'11" | 01:27'22" | 13 | 07'39" | 01:35'01" | 14 | 08'49" | 01:43'50" | 15 | 08'12" | 01:52'02" | 16 | 06'59" | 01:59'01" | 17 | 08'11" | 02:07'12" | 18 | 05'42" | 02:12'54" | 19 | 05'16" | 02:18'10" | 20 | 05'05" | 02:23'15" | 21 | 05'06" | 02:28'21" | 22 | 05'54" | 02:34'15" | 23 | 06'04" | 02:40'19" | 23.5 | 07'03" | 02:44'06" |
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