10.1 km | 00:53:27 | 05:18/km日期: 2015-04-26 05:53 - 地點: 高應大 - 平均心率: 163 - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'23" / 05'26" / 05'26" / 05'21" / 05'20" / 05'21" / 05'17" / 05'19" / 05'13" / 05'01" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 991 / 991 |
2 | | 05'25" (+00'24") | 1004 / 1995 |
3 | | 05'26" (+00'25") | 996 / 2992 |
4 | | 05'21" (+00'20") | 995 / 3988 |
5 | | 05'20" (+00'19") | 999 / 4988 |
6 | | 05'20" (+00'19") | 998 / 5986 |
7 | | 05'17" (+00'16") | 1000 / 6986 |
8 | | 05'19" (+00'18") | 997 / 7984 |
9 | | 05'13" (+00'12") | 999 / 8984 |
10 | | 05'01" | 993 / 9977 |
11 | | 04'24" | 101 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
132.72 km ASICS TARTHERZEAL 3-wide 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'26" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'20" | 00:26'56" |
6 | 05'21" | 00:32'17" |
7 | 05'17" | 00:37'34" |
8 | 05'19" | 00:42'53" |
9 | 05'13" | 00:48'06" |
10 | 05'01" | 00:53'07" |
10.1 | 04'12" | 00:53'27" |