6.1 km | 00:36:59 | 06:03/km日期: 2021-10-01 06:12 - 平均心率: 144 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'15" / 06'11" / 06'06" / 05'40" / 06'06" / 06'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'00") | 1000 / 1000 |
2 | | 06'11" (+01'56") | 1000 / 2000 |
3 | | 06'05" (+01'50") | 1000 / 3000 |
4 | | 05'39" (+01'24") | 1000 / 4000 |
5 | | 06'03" (+01'48") | 954 / 4954 |
6 | | 06'59" (+02'44") | 27 / 4982 |
7 | | 04'39" (+00'24") | 71 / 5053 |
8 | | 08'17" (+04'02") | 40 / 5093 |
9 | | 04'15" | 78 / 5171 |
10 | | 08'38" (+04'23") | 38 / 5210 |
11 | | 04'26" (+00'11") | 75 / 5285 |
12 | | 08'36" (+04'21") | 38 / 5324 |
13 | | 04'22" (+00'07") | 76 / 5400 |
14 | | 08'12" (+03'57") | 40 / 5441 |
15 | | 04'17" (+00'02") | 77 / 5518 |
16 | | 09'55" (+05'40") | 33 / 5552 |
17 | | 05'20" (+01'05") | 62 / 5614 |
18 | | 08'49" (+04'34") | 37 / 5652 |
19 | | 04'28" (+00'13") | 74 / 5726 |
20 | | 07'22" (+03'07") | 45 / 5772 |
21 | | 04'53" (+00'38") | 68 / 5840 |
22 | | 08'15" (+04'00") | 40 / 5880 |
23 | | 04'54" (+00'39") | 68 / 5948 |
24 | | 09'34" (+05'19") | 34 / 5983 |
25 | | 05'04" (+00'49") | 65 / 6049 |
26 | | 08'28" (+04'13") | 39 / 6088 |
27 | | 11'42" (+07'27") | 11 / 6100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 142.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 06'06" | 00:30'18" |
6 | 06'00" | 00:36'18" |
6.1 | 06'49" | 00:36'59" |