10.1 km | 03:46:02 | 22:28/km日期: 2021-09-30 09:28 - 總爬升: 207 m - 平均心率: 101 - 卡路里: 543 Cal - 總步數: 28304 - 平均步頻: 125 - 平均步幅: 35 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 00'02" / 23'26" / 25'10" / 29'48" / 20'22" / 18'05" / 22'15" / 19'54" / 18'28" / 22'54" / 25'11" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'14" (+08'33") | 1000 / 1000 | 119 / 31 |
| 2 | | 27'25" (+09'44") | 1000 / 2000 | 130 / 27 |
| 3 | | 27'21" (+09'40") | 1000 / 3001 | 107 / 33 |
| 4 | | 20'32" (+02'51") | 1000 / 4001 | 144 / 33 |
| 5 | | 17'41" | 1001 / 5002 | 186 / 30 |
| 6 | | 22'06" (+04'25") | 1000 / 6002 | 125 / 36 |
| 7 | | 20'24" (+02'43") | 1000 / 7003 | 112 / 43 |
| 8 | | 18'07" (+00'26") | 1000 / 8003 | 143 / 38 |
| 9 | | 23'55" (+06'14") | 1000 / 9004 | 109 / 38 |
| 10 | | 21'53" (+04'12") | 1007 / 10011 | 93 / 48 |
| 11 | | 01'29" | 44 / 10055 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
9月累積里程 : 180.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 23'26" | 00:23'28" |
| 3 | 25'10" | 00:48'38" |
| 4 | 29'48" | 01:18'26" |
| 5 | 20'22" | 01:38'48" |
| 6 | 18'05" | 01:56'53" |
| 7 | 22'15" | 02:19'08" |
| 8 | 19'54" | 02:39'02" |
| 9 | 18'28" | 02:57'30" |
| 10 | 22'54" | 03:20'24" |
| 11 | 25'11" | 03:45'35" |
| 10.1 | 00'-28" | 03:46'02" |
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