7.6 km | 00:48:05 | 06:19/km日期: 2021-09-30 18:22 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'11" / 10'17" / 05'51" / 05'31" / 10'58" / 05'56" / 08'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'23") | 1000 / 1000 |
2 | | 06'06" (+02'18") | 1000 / 2000 |
3 | | 05'51" (+02'03") | 1000 / 3000 |
4 | | 05'31" (+01'43") | 1000 / 4000 |
5 | | 05'48" (+02'00") | 1000 / 5000 |
6 | | 06'07" (+02'19") | 412 / 5412 |
7 | | 05'32" (+01'44") | 441 / 5854 |
8 | | 06'54" (+03'06") | 41 / 5895 |
9 | | 06'34" (+02'46") | 117 / 6013 |
10 | | 02:03'07" (+59'19") | 8 / 6021 |
11 | | 04'21" (+00'33") | 96 / 6117 |
12 | | 17'33" (+13'45") | 38 / 6156 |
13 | | 04'08" (+00'20") | 101 / 6257 |
14 | | 26'14" (+22'26") | 25 / 6282 |
15 | | 04'02" (+00'14") | 97 / 6379 |
16 | | 17'41" (+13'53") | 38 / 6418 |
17 | | 03'48" | 101 / 6519 |
18 | | 15'34" (+11'46") | 44 / 6563 |
19 | | 03'57" (+00'09") | 103 / 6667 |
20 | | 21'13" (+17'25") | 33 / 6700 |
21 | | 04'05" (+00'17") | 94 / 6794 |
22 | | 14'22" (+10'34") | 74 / 6868 |
23 | | 06'19" (+02'31") | 738 / 7607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 191.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'17" | 00:16'28" |
3 | 05'51" | 00:22'19" |
4 | 05'31" | 00:27'50" |
5 | 10'58" | 00:38'48" |
6 | 05'56" | 00:44'44" |
7 | 08'56" | 00:53'40" |
7.6 | 06'08" | 00:57'24" |