13.2 km | 01:30:31 | 06:52/km日期: 2021-09-30 06:06 - 總爬升: 290 m - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 07'55" / 07'32" / 06'44" / 06'49" / 07'06" / 07'40" / 08'30" / 09'16" / 06'19" / 06'05" / 06'01" / 05'58" / 05'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'56") | 1000 / 1000 |
2 | | 07'31" (+01'52") | 1000 / 2000 |
3 | | 06'44" (+01'05") | 1000 / 3000 |
4 | | 06'48" (+01'09") | 1000 / 4000 |
5 | | 07'06" (+01'27") | 1000 / 5000 |
6 | | 07'40" (+02'01") | 1000 / 6000 |
7 | | 08'29" (+02'50") | 1000 / 7000 |
8 | | 07'31" (+01'52") | 1000 / 8000 |
9 | | 06'19" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'25") | 1000 / 10000 |
11 | | 06'00" (+00'21") | 1000 / 11000 |
12 | | 05'58" (+00'19") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'37" | 182 / 13182 |
9月累積里程 : 110.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'32" | 00:15'27" |
3 | 06'44" | 00:22'11" |
4 | 06'49" | 00:29'00" |
5 | 07'06" | 00:36'06" |
6 | 07'40" | 00:43'46" |
7 | 08'30" | 00:52'16" |
8 | 09'16" | 01:01'32" |
9 | 06'19" | 01:07'51" |
10 | 06'05" | 01:13'56" |
11 | 06'01" | 01:19'57" |
12 | 05'58" | 01:25'55" |
13 | 05'40" | 01:31'35" |
13.2 | 05'34" | 01:32'36" |