10.0 km | 01:27:45 | 08:45/km日期: 2021-09-26 04:56 - 平均心率: 133 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 12'15" / 07'03" / 06'48" / 06'54" / 06'22" / 05'50" / 05'23" / 05'17" / 05'15" / 26'22" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+07'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'47") | 1000 / 2000 |
| 3 | | 06'47" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'39") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 26'21" (+21'06") | 1000 / 10000 |
| 11 | | 02'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'03" | 00:19'18" |
| 3 | 06'48" | 00:26'06" |
| 4 | 06'54" | 00:33'00" |
| 5 | 06'22" | 00:39'22" |
| 6 | 05'50" | 00:45'12" |
| 7 | 05'23" | 00:50'35" |
| 8 | 05'17" | 00:55'52" |
| 9 | 05'15" | 01:01'07" |
| 10 | 26'22" | 01:27'29" |
| 10.0 | 02'07" | 01:27'31" |
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