5.2 km | 00:47:19 | 09:04/km日期: 2021-09-29 20:11 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'46" / 07'32" / 07'26" / 07'42" / 14'24" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 400 / 400 |
2 | | 04'53" (+00'17") | 403 / 804 |
3 | | 01:14'04" (+09'28") | 40 / 844 |
4 | | 04'57" (+00'21") | 394 / 1239 |
5 | | 04'49" (+00'13") | 401 / 1641 |
6 | | 49'46" (+45'10") | 60 / 1702 |
7 | | 04'43" (+00'07") | 398 / 2100 |
8 | | 04'47" (+00'11") | 396 / 2497 |
9 | | 34'48" (+30'12") | 87 / 2585 |
10 | | 04'47" (+00'11") | 394 / 2979 |
11 | | 04'50" (+00'14") | 399 / 3379 |
12 | | 39'42" (+35'06") | 80 / 3459 |
13 | | 04'54" (+00'18") | 394 / 3854 |
14 | | 04'56" (+00'20") | 405 / 4259 |
15 | | 44'50" (+40'14") | 113 / 4372 |
16 | | 04'36" | 390 / 4763 |
17 | | 02:03'26" (+58'50") | 43 / 4806 |
18 | | 04'36" | 388 / 5195 |
19 | | 01:14'24" (+09'48") | 21 / 5216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 45.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'32" | 00:15'18" |
3 | 07'26" | 00:22'44" |
4 | 07'42" | 00:30'26" |
5 | 14'24" | 00:44'50" |
5.2 | 11'35" | 00:47'21" |