4.0 km | 00:37:52 | 09:31/km日期: 2021-09-29 20:12 - 平均心率: 155 - 卡路里: 342 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'51" / 10'02" / 10'16" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'08") | 301 / 301 |
2 | | 01:10'59" (+05'58") | 20 / 321 |
3 | | 05'01" | 303 / 625 |
4 | | 35'32" (+30'31") | 46 / 672 |
5 | | 05'20" (+00'19") | 288 / 960 |
6 | | 33'49" (+28'48") | 43 / 1004 |
7 | | 05'17" (+00'16") | 300 / 1304 |
8 | | 31'25" (+26'24") | 48 / 1353 |
9 | | 05'38" (+00'37") | 272 / 1625 |
10 | | 36'14" (+31'13") | 46 / 1671 |
11 | | 05'25" (+00'24") | 279 / 1951 |
12 | | 50'11" (+45'10") | 33 / 1984 |
13 | | 05'49" (+00'48") | 267 / 2251 |
14 | | 44'51" (+39'50") | 42 / 2293 |
15 | | 05'19" (+00'18") | 287 / 2580 |
16 | | 01:03'20" (+58'19") | 28 / 2609 |
17 | | 05'28" (+00'27") | 284 / 2894 |
18 | | 31'51" (+26'50") | 56 / 2950 |
19 | | 05'30" (+00'29") | 281 / 3231 |
20 | | 46'53" (+41'52") | 38 / 3269 |
21 | | 05'40" (+00'39") | 277 / 3547 |
22 | | 24'26" (+19'25") | 93 / 3641 |
23 | | 05'17" (+00'16") | 331 / 3972 |
24 | | 13'11" (+08'10") | 5 / 3978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 21.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'02" | 00:18'53" |
3 | 10'16" | 00:29'09" |
4.0 | 08'57" | 00:37'55" |