5.2 km | 00:40:21 | 07:46/km日期: 2021-09-29 20:11 - 平均心率: 155 - 卡路里: 256 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'52" / 06'56" / 08'42" / 08'44" / 09'13" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'22") | 389 / 389 |
2 | | 01:48'58" (+45'04") | 3 / 393 |
3 | | 03'59" (+00'05") | 385 / 778 |
4 | | 45'34" (+41'40") | 32 / 811 |
5 | | 03'57" (+00'03") | 389 / 1200 |
6 | | 38'32" (+34'38") | 39 / 1239 |
7 | | 03'54" | 393 / 1633 |
8 | | 37'06" (+33'12") | 47 / 1680 |
9 | | 04'10" (+00'16") | 388 / 2068 |
10 | | 01:00'10" (+56'16") | 27 / 2096 |
11 | | 04'10" (+00'16") | 395 / 2491 |
12 | | 36'28" (+32'34") | 44 / 2536 |
13 | | 04'04" (+00'10") | 409 / 2945 |
14 | | 51'31" (+47'37") | 32 / 2977 |
15 | | 04'00" (+00'06") | 405 / 3382 |
16 | | 35'26" (+31'32") | 91 / 3474 |
17 | | 04'04" (+00'10") | 388 / 3862 |
18 | | 50'45" (+46'51") | 39 / 3901 |
19 | | 04'21" (+00'27") | 392 / 4294 |
20 | | 56'27" (+52'33") | 43 / 4338 |
21 | | 04'11" (+00'17") | 402 / 4740 |
22 | | 01:20'04" (+16'10") | 35 / 4776 |
23 | | 04'19" (+00'25") | 420 / 5196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 08'42" | 00:22'30" |
4 | 08'44" | 00:31'14" |
5 | 09'13" | 00:40'27" |
5.2 | 05'05" | 00:41'27" |