12.2 km | 01:32:21 | 07:35/km日期: 2021-09-29 19:35 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'39" / 26'14" / 05'20" / 05'23" / 10'33" / 05'18" / 06'19" / 06'25" / 06'33" / 10'18" / 08'14" / 07'47" / 49'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'36") | 1000 / 1000 |
2 | | 06'38" (+03'30") | 652 / 1652 |
3 | | 05'16" (+02'08") | 1000 / 2652 |
4 | | 05'23" (+02'15") | 1000 / 3652 |
5 | | 05'28" (+02'20") | 1000 / 4652 |
6 | | 22'22" (+19'14") | 297 / 4949 |
7 | | 04'55" (+01'47") | 1000 / 5949 |
8 | | 24'36" (+21'28") | 80 / 6029 |
9 | | 05'12" (+02'04") | 1000 / 7029 |
10 | | 28'30" (+25'22") | 62 / 7092 |
11 | | 04'52" (+01'44") | 1000 / 8092 |
12 | | 25'13" (+22'05") | 79 / 8171 |
13 | | 05'02" (+01'54") | 1000 / 9171 |
14 | | 41'30" (+38'22") | 113 / 9285 |
15 | | 03'17" (+00'09") | 193 / 9478 |
16 | | 10'27" (+07'19") | 192 / 9670 |
17 | | 03'21" (+00'13") | 196 / 9866 |
18 | | 10'56" (+07'48") | 181 / 10047 |
19 | | 03'10" (+00'02") | 203 / 10251 |
20 | | 10'29" (+07'21") | 188 / 10440 |
21 | | 03'08" | 201 / 10641 |
22 | | 09'07" (+05'59") | 1000 / 11641 |
23 | | 21'24" (+18'16") | 528 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 26'14" | 00:31'53" |
3 | 05'20" | 00:37'13" |
4 | 05'23" | 00:42'36" |
5 | 10'33" | 00:53'09" |
6 | 05'18" | 00:58'27" |
7 | 06'19" | 01:04'46" |
8 | 06'25" | 01:11'11" |
9 | 06'33" | 01:17'44" |
10 | 10'18" | 01:28'02" |
11 | 08'14" | 01:36'16" |
12 | 07'47" | 01:44'03" |
12.2 | 49'18" | 01:52'25" |