6.3 km | 00:46:17 | 07:18/km日期: 2021-09-29 20:11 - 平均心率: 146 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'29" / 07'16" / 07'12" / 07'19" / 07'29" / 07'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 405 / 405 |
| 2 | | 04'48" (+00'28") | 409 / 815 |
| 3 | | 35'18" (+30'58") | 85 / 900 |
| 4 | | 04'48" (+00'28") | 402 / 1302 |
| 5 | | 04'44" (+00'24") | 406 / 1708 |
| 6 | | 30'04" (+25'44") | 100 / 1809 |
| 7 | | 04'40" (+00'20") | 403 / 2212 |
| 8 | | 04'35" (+00'15") | 406 / 2619 |
| 9 | | 27'48" (+23'28") | 111 / 2730 |
| 10 | | 04'37" (+00'17") | 403 / 3133 |
| 11 | | 04'34" (+00'14") | 402 / 3535 |
| 12 | | 27'01" (+22'41") | 122 / 3657 |
| 13 | | 04'31" (+00'11") | 403 / 4061 |
| 14 | | 04'29" (+00'09") | 404 / 4465 |
| 15 | | 27'19" (+22'59") | 130 / 4596 |
| 16 | | 04'31" (+00'11") | 395 / 4991 |
| 17 | | 04'20" | 403 / 5395 |
| 18 | | 41'37" (+37'17") | 86 / 5482 |
| 19 | | 04'26" (+00'06") | 399 / 5882 |
| 20 | | 04'31" (+00'11") | 396 / 6278 |
| 21 | | 12'50" (+08'30") | 50 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 47.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 07'12" | 00:21'57" |
| 4 | 07'19" | 00:29'16" |
| 5 | 07'29" | 00:36'45" |
| 6 | 07'39" | 00:44'24" |
| 6.3 | 05'43" | 00:46'17" |
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