6.0 km | 00:48:06 | 07:57/km日期: 2021-09-29 19:48 - 平均心率: 139 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'29" / 19'50" / 08'36" / 08'47" / 09'39" / 08'59" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'09") | 1000 / 1000 |
2 | | 05'29" (+01'10") | 579 / 1579 |
3 | | 14'49" (+10'30") | 42 / 1621 |
4 | | 04'24" (+00'05") | 343 / 1965 |
5 | | 37'05" (+32'46") | 41 / 2006 |
6 | | 04'59" (+00'40") | 302 / 2308 |
7 | | 35'16" (+30'57") | 46 / 2355 |
8 | | 05'10" (+00'51") | 294 / 2650 |
9 | | 01:20'52" (+16'33") | 18 / 2668 |
10 | | 04'22" (+00'03") | 325 / 2994 |
11 | | 24'13" (+19'54") | 65 / 3060 |
12 | | 04'39" (+00'20") | 333 / 3393 |
13 | | 35'33" (+31'14") | 42 / 3436 |
14 | | 04'29" (+00'10") | 335 / 3771 |
15 | | 40'08" (+35'49") | 41 / 3813 |
16 | | 04'44" (+00'25") | 299 / 4113 |
17 | | 01:28'53" (+24'34") | 21 / 4135 |
18 | | 04'27" (+00'08") | 334 / 4469 |
19 | | 24'49" (+20'30") | 74 / 4543 |
20 | | 04'42" (+00'23") | 317 / 4861 |
21 | | 01:50'49" (+46'30") | 16 / 4877 |
22 | | 04'21" (+00'02") | 342 / 5220 |
23 | | 38'14" (+33'55") | 53 / 5273 |
24 | | 04'40" (+00'21") | 320 / 5594 |
25 | | 01:50'58" (+46'39") | 22 / 5616 |
26 | | 04'19" | 349 / 5966 |
27 | | 14'47" (+10'28") | 82 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
76.40 km Nike Tempo Next % 累積 :
2437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 19'50" | 00:26'19" |
3 | 08'36" | 00:34'55" |
4 | 08'47" | 00:43'42" |
5 | 09'39" | 00:53'21" |
6 | 08'59" | 01:02'20" |
6.0 | 15'12" | 01:03'05" |