20.6 km | 01:35:01 | 04:37/km日期: 2021-09-29 17:35 - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'19" / 05'08" / 05'04" / 05'18" / 05'07" / 21'57" / 03'57" / 03'58" / 04'00" / 03'58" / 04'03" / 04'02" / 04'04" / 04'57" / 04'07" / 04'05" / 04'00" / 06'21" / 05'45" / 05'39" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'30") | 1000 / 1000 |
2 | | 05'07" (+01'17") | 1000 / 2000 |
3 | | 05'03" (+01'13") | 1000 / 3000 |
4 | | 05'18" (+01'28") | 1000 / 4000 |
5 | | 05'06" (+01'16") | 1000 / 5000 |
6 | | 05'09" (+01'19") | 523 / 5523 |
7 | | 03'50" | 1000 / 6523 |
8 | | 03'59" (+00'09") | 1000 / 7523 |
9 | | 03'58" (+00'08") | 1000 / 8523 |
10 | | 03'59" (+00'09") | 1000 / 9523 |
11 | | 03'59" (+00'09") | 1000 / 10523 |
12 | | 04'04" (+00'14") | 1000 / 11523 |
13 | | 04'00" (+00'10") | 1000 / 12523 |
14 | | 04'08" (+00'18") | 1000 / 13523 |
15 | | 04'56" (+01'06") | 1000 / 14523 |
16 | | 04'06" (+00'16") | 1000 / 15523 |
17 | | 04'02" (+00'12") | 1000 / 16523 |
18 | | 03'55" (+00'05") | 1000 / 17523 |
19 | | 05'36" (+01'46") | 1000 / 18523 |
20 | | 05'41" (+01'51") | 1000 / 19523 |
21 | | 05'41" (+01'51") | 1000 / 20523 |
22 | | 12'11" (+08'21") | 29 / 20553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 459.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'04" | 00:15'31" |
4 | 05'18" | 00:20'49" |
5 | 05'07" | 00:25'56" |
6 | 21'57" | 00:47'53" |
7 | 03'57" | 00:51'50" |
8 | 03'58" | 00:55'48" |
9 | 04'00" | 00:59'48" |
10 | 03'58" | 01:03'46" |
11 | 04'03" | 01:07'49" |
12 | 04'02" | 01:11'51" |
13 | 04'04" | 01:15'55" |
14 | 04'57" | 01:20'52" |
15 | 04'07" | 01:24'59" |
16 | 04'05" | 01:29'04" |
17 | 04'00" | 01:33'04" |
18 | 06'21" | 01:39'25" |
19 | 05'45" | 01:45'10" |
20 | 05'39" | 01:50'49" |
20.6 | 06'06" | 01:54'12" |