10.4 km | 01:18:05 | 07:31/km日期: 2015-04-25 08:25 - 卡路里: 784 Cal
Pace: 08'22" / 06'59" / 07'12" / 07'13" / 08'04" / 07'27" / 08'02" / 07'06" / 07'06" / 07'17" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'19") | 1016 / 1016 |
| 2 | | 06'59" | 1006 / 2023 |
| 3 | | 07'13" (+00'14") | 1000 / 3023 |
| 4 | | 07'12" (+00'13") | 1008 / 4031 |
| 5 | | 08'04" (+01'05") | 1006 / 5038 |
| 6 | | 08'00" (+01'01") | 993 / 6032 |
| 7 | | 07'26" (+00'27") | 1008 / 7040 |
| 8 | | 07'07" (+00'08") | 1004 / 8045 |
| 9 | | 07'04" (+00'05") | 998 / 9044 |
| 10 | | 07'20" (+00'21") | 1008 / 10052 |
4月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'59" | 00:15'21" |
| 3 | 07'12" | 00:22'33" |
| 4 | 07'13" | 00:29'46" |
| 5 | 08'04" | 00:37'50" |
| 6 | 07'27" | 00:45'17" |
| 7 | 08'02" | 00:53'19" |
| 8 | 07'06" | 01:00'25" |
| 9 | 07'06" | 01:07'31" |
| 10 | 07'17" | 01:14'48" |
| 10.4 | 08'56" | 01:18'05" |
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