10.0 km | 01:07:27 | 06:44/km日期: 2021-09-29 17:00 - 平均心率: 116 - 卡路里: 469 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'30" / 06'13" / 06'28" / 06'24" / 06'27" / 09'13" / 06'31" / 06'31" / 09'10" / 06'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 09'10" (+02'58") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 09'41" (+03'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 06'27" | 00:32'02" |
| 6 | 09'13" | 00:41'15" |
| 7 | 06'31" | 00:47'46" |
| 8 | 06'31" | 00:54'17" |
| 9 | 09'10" | 01:03'27" |
| 10 | 06'44" | 01:10'11" |
| 10.0 | 09'21" | 01:10'14" |
12030.3 km | 
23877.5 km
展開計圈分析
留言 
Replay
