11.6 km | 01:10:20 | 06:02/km日期: 2021-09-28 18:29 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'24" / 06'45" / 14'48" / 05'53" / 04'35" / 05'54" / 06'05" / 04'48" / 05'55" / 04'37" / 05'50" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'09") | 1000 / 1000 |
2 | | 06'45" (+02'26") | 1000 / 2000 |
3 | | 13'12" (+08'53") | 435 / 2435 |
4 | | 04'47" (+00'28") | 390 / 2825 |
5 | | 04'50" (+00'31") | 398 / 3223 |
6 | | 04'33" (+00'14") | 392 / 3616 |
7 | | 26'11" (+21'52") | 57 / 3673 |
8 | | 04'33" (+00'14") | 397 / 4071 |
9 | | 04'37" (+00'18") | 402 / 4473 |
10 | | 04'30" (+00'11") | 409 / 4883 |
11 | | 04'42" (+00'23") | 401 / 5284 |
12 | | 04'29" (+00'10") | 405 / 5690 |
13 | | 34'22" (+30'03") | 43 / 5734 |
14 | | 04'34" (+00'15") | 404 / 6138 |
15 | | 04'40" (+00'21") | 403 / 6542 |
16 | | 04'34" (+00'15") | 400 / 6942 |
17 | | 28'29" (+24'10") | 70 / 7013 |
18 | | 04'36" (+00'17") | 399 / 7413 |
19 | | 04'37" (+00'18") | 404 / 7817 |
20 | | 04'37" (+00'18") | 403 / 8221 |
21 | | 30'08" (+25'49") | 50 / 8271 |
22 | | 04'33" (+00'14") | 403 / 8674 |
23 | | 04'38" (+00'19") | 403 / 9077 |
24 | | 04'34" (+00'15") | 406 / 9483 |
25 | | 04'40" (+00'21") | 409 / 9892 |
26 | | 04'36" (+00'17") | 406 / 10299 |
27 | | 23'06" (+18'47") | 65 / 10364 |
28 | | 04'39" (+00'20") | 399 / 10764 |
29 | | 04'36" (+00'17") | 409 / 11173 |
30 | | 04'19" | 404 / 11577 |
31 | | 22'44" (+18'25") | 66 / 11644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'45" | 00:14'09" |
3 | 14'48" | 00:28'57" |
4 | 05'53" | 00:34'50" |
5 | 04'35" | 00:39'25" |
6 | 05'54" | 00:45'19" |
7 | 06'05" | 00:51'24" |
8 | 04'48" | 00:56'12" |
9 | 05'55" | 01:02'07" |
10 | 04'37" | 01:06'44" |
11 | 05'50" | 01:12'34" |
11.6 | 06'26" | 01:16'43" |