10.5 km | 00:58:26 | 05:33/km日期: 2021-09-28 05:56 - 平均心率: 161 - 卡路里: 480 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'16" / 05'25" / 05'10" / 04'50" / 05'21" / 05'40" / 05'59" / 06'26" / 06'14" / 07'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'42") | 796 / 796 |
2 | | 06'02" (+01'28") | 8 / 804 |
3 | | 05'41" (+01'07") | 87 / 892 |
4 | | 06'00" (+01'26") | 83 / 975 |
5 | | 05'45" (+01'11") | 86 / 1062 |
6 | | 05'28" (+00'54") | 91 / 1153 |
7 | | 06'10" (+01'36") | 80 / 1234 |
8 | | 05'45" (+01'11") | 86 / 1321 |
9 | | 05'40" (+01'06") | 88 / 1409 |
10 | | 05'09" (+00'35") | 96 / 1506 |
11 | | 07'25" (+02'51") | 5 / 1511 |
12 | | 05'41" (+01'07") | 87 / 1599 |
13 | | 05'23" (+00'49") | 92 / 1692 |
14 | | 05'35" (+01'01") | 89 / 1781 |
15 | | 05'35" (+01'01") | 89 / 1871 |
16 | | 08'14" (+03'40") | 4 / 1875 |
17 | | 04'34" | 800 / 2675 |
18 | | 05'54" (+01'20") | 507 / 3182 |
19 | | 04'44" (+00'10") | 800 / 3982 |
20 | | 06'16" (+01'42") | 478 / 4460 |
21 | | 04'41" (+00'07") | 800 / 5260 |
22 | | 06'41" (+02'07") | 448 / 5709 |
23 | | 05'02" (+00'28") | 800 / 6509 |
24 | | 06'48" (+02'14") | 440 / 6950 |
25 | | 04'53" (+00'19") | 800 / 7750 |
26 | | 06'32" (+01'58") | 458 / 8208 |
27 | | 04'51" (+00'17") | 800 / 9008 |
28 | | 06'40" (+02'06") | 449 / 9457 |
29 | | 05'49" (+01'15") | 858 / 10315 |
30 | | 07'00" (+02'26") | 183 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 237.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'25" | 00:11'41" |
3 | 05'10" | 00:16'51" |
4 | 04'50" | 00:21'41" |
5 | 05'21" | 00:27'02" |
6 | 05'40" | 00:32'42" |
7 | 05'59" | 00:38'41" |
8 | 06'26" | 00:45'07" |
9 | 06'14" | 00:51'21" |
10 | 07'17" | 00:58'38" |
10.5 | 06'42" | 01:01'59" |