14.0 km | 01:21:37 | 05:49/km日期: 2021-09-21 20:09 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'23" / 06'51" / 06'24" / 06'06" / 05'49" / 06'07" / 08'23" / 05'48" / 07'26" / 05'52" / 06'59" / 05'54" / 06'52" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'55") | 1000 / 1000 |
2 | | 05'49" (+00'27") | 1000 / 2000 |
3 | | 05'30" (+00'08") | 1000 / 3000 |
4 | | 05'43" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'45") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'29") | 1000 / 10000 |
11 | | 05'48" (+00'26") | 1000 / 11000 |
12 | | 05'53" (+00'31") | 1000 / 12000 |
13 | | 05'52" (+00'30") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 03'45" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 201.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'51" | 00:14'14" |
3 | 06'24" | 00:20'38" |
4 | 06'06" | 00:26'44" |
5 | 05'49" | 00:32'33" |
6 | 06'07" | 00:38'40" |
7 | 08'23" | 00:47'03" |
8 | 05'48" | 00:52'51" |
9 | 07'26" | 01:00'17" |
10 | 05'52" | 01:06'09" |
11 | 06'59" | 01:13'08" |
12 | 05'54" | 01:19'02" |
13 | 06'52" | 01:25'54" |
14 | 06'01" | 01:31'55" |
14.0 | 04'49" | 01:31'57" |