11.7 km | 01:28:53 | 07:35/km日期: 2021-09-27 18:22 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 10'41" / 09'01" / 07'59" / 07'10" / 06'55" / 06'46" / 06'46" / 07'06" / 07'16" / 07'10" / 07'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 49'44" (+43'18") | 1 / 1 |
2 | | 06'26" | 9 / 11 |
3 | | 10'35" (+04'09") | 1000 / 1011 |
4 | | 08'55" (+02'29") | 1000 / 2011 |
5 | | 08'01" (+01'35") | 1000 / 3011 |
6 | | 07'11" (+00'45") | 1000 / 4011 |
7 | | 06'50" (+00'24") | 1000 / 5011 |
8 | | 06'48" (+00'22") | 1000 / 6011 |
9 | | 06'49" (+00'23") | 1000 / 7011 |
10 | | 07'02" (+00'36") | 1000 / 8011 |
11 | | 07'13" (+00'47") | 1000 / 9011 |
12 | | 07'09" (+00'43") | 1000 / 10011 |
13 | | 07'06" (+00'40") | 1000 / 11011 |
14 | | 07'13" (+00'47") | 693 / 11704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 26.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 09'01" | 00:19'42" |
3 | 07'59" | 00:27'41" |
4 | 07'10" | 00:34'51" |
5 | 06'55" | 00:41'46" |
6 | 06'46" | 00:48'32" |
7 | 06'46" | 00:55'18" |
8 | 07'06" | 01:02'24" |
9 | 07'16" | 01:09'40" |
10 | 07'10" | 01:16'50" |
11 | 07'05" | 01:23'55" |
11.7 | 07'08" | 01:28'57" |