21.1 km | 01:54:33 | 05:25/km日期: 2021-09-27 17:18 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'21" / 05'24" / 05'30" / 05'30" / 05'34" / 05'41" / 05'31" / 05'20" / 05'17" / 05'26" / 05'07" / 05'18" / 05'11" / 05'18" / 05'30" / 06'18" / 05'24" / 05'23" / 05'29" / 05'42" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'30") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'29" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'17" (+00'10") | 1000 / 14000 |
15 | | 05'29" (+00'22") | 1000 / 15000 |
16 | | 05'14" (+00'07") | 1000 / 16000 |
17 | | 05'23" (+00'16") | 1000 / 17000 |
18 | | 05'22" (+00'15") | 1000 / 18000 |
19 | | 05'28" (+00'21") | 1000 / 19000 |
20 | | 05'42" (+00'35") | 1000 / 20000 |
21 | | 05'34" (+00'27") | 1000 / 21000 |
22 | | 05'27" (+00'20") | 140 / 21140 |
9月累積里程 : 129.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'24" | 00:12'45" |
3 | 05'30" | 00:18'15" |
4 | 05'30" | 00:23'45" |
5 | 05'34" | 00:29'19" |
6 | 05'41" | 00:35'00" |
7 | 05'31" | 00:40'31" |
8 | 05'20" | 00:45'51" |
9 | 05'17" | 00:51'08" |
10 | 05'26" | 00:56'34" |
11 | 05'07" | 01:01'41" |
12 | 05'18" | 01:06'59" |
13 | 05'11" | 01:12'10" |
14 | 05'18" | 01:17'28" |
15 | 05'30" | 01:22'58" |
16 | 06'18" | 01:29'16" |
17 | 05'24" | 01:34'40" |
18 | 05'23" | 01:40'03" |
19 | 05'29" | 01:45'32" |
20 | 05'42" | 01:51'14" |
21 | 05'35" | 01:56'49" |
21.1 | 05'20" | 01:57'34" |