| 142.3 km | 09:35:53 | 14.8 km/h日期: 2015-03-28 07:26 - 總爬升: 2342 m - 平均心率: 59 - 卡路里: 9746 Cal - 溫度: 18°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.23 (-19.10) | 995 / 995 | 2 | | 19.78 (-13.55) | 1003 / 1999 | 3 | | 24.83 (-8.51) | 1018 / 3017 | 4 | | 25.35 (-7.98) | 1007 / 4025 | 5 | | 25.17 (-8.16) | 980 / 5006 |
6 | | 23.68 (-9.65) | 998 / 6004 | 7 | | 23.23 (-10.11) | 1021 / 7026 | 8 | | 10.71 (-22.62) | 1003 / 8029 | 9 | | 22.78 (-10.55) | 997 / 9027 | 10 | | 22.78 (-10.55) | 1008 / 10036 | 11 | | 16.98 (-16.35) | 991 / 11028 | 12 | | 16.14 (-17.19) | 1015 / 12043 | 13 | | 20.57 (-12.76) | 1007 / 13051 | 14 | | 14.52 (-18.82) | 1003 / 14054 | 15 | | 25.53 (-7.80) | 1003 / 15058 | 16 | | 20.11 (-13.22) | 1015 / 16073 | 17 | | 21.43 (-11.90) | 1015 / 17089 | 18 | | 10.68 (-22.65) | 1006 / 18096 | 19 | | 18.09 (-15.24) | 1019 / 19115 | 20 | | 16.00 (-17.33) | 1002 / 20117 | 21 | | 17.48 (-15.86) | 1009 / 21127 | 22 | | 17.91 (-15.42) | 997 / 22124 | 23 | | 18.27 (-15.06) | 1005 / 23130 | 24 | | 14.46 (-18.88) | 1006 / 24136 | 25 | | 16.00 (-17.33) | 1017 / 25153 | 26 | | 13.79 (-19.54) | 992 / 26146 | 27 | | 8.59 (-24.74) | 1009 / 27156 | 28 | | 9.25 (-24.08) | 998 / 28154 | 29 | | 10.34 (-22.99) | 1003 / 29158 | 30 | | 12.95 (-20.38) | 1008 / 30166 | 31 | | 3.07 (-30.26) | 1013 / 31180 | 32 | | 24.66 (-8.68) | 1000 / 32180 | 33 | | 18.95 (-14.39) | 1019 / 33200 | 34 | | 15.19 (-18.14) | 1004 / 34204 | 35 | | 15.93 (-17.40) | 993 / 35198 | 36 | | 28.80 (-4.53) | 1014 / 36212 | 37 | | 22.64 (-10.69) | 1018 / 37231 | 38 | | 20.11 (-13.22) | 1006 / 38237 | 39 | | 20.22 (-13.11) | 1008 / 39246 | 40 | | 20.81 (-12.52) | 999 / 40246 | 41 | | 19.89 (-13.44) | 997 / 41244 | 42 | | 20.69 (-12.64) | 1010 / 42254 | 43 | | 11.84 (-21.49) | 1008 / 43263 | 44 | | 8.53 (-24.80) | 999 / 44263 | 45 | | 9.86 (-23.47) | 1003 / 45266 | 46 | | 20.69 (-12.64) | 1014 / 46281 | 47 | | 8.93 (-24.40) | 1012 / 47293 | 48 | | 9.57 (-23.76) | 1004 / 48298 | 49 | | 10.20 (-23.14) | 1011 / 49309 | 50 | | 29.51 (-3.83) | 983 / 50293 | 51 | | 30.51 (-2.82) | 1025 / 51318 | 52 | | 28.57 (-4.76) | 1002 / 52320 | 53 | | 30.25 (-3.08) | 1001 / 53322 | 54 | | 28.80 (-4.53) | 1003 / 54326 | 55 | | 29.27 (-4.07) | 1025 / 55351 | 56 | | 27.69 (-5.64) | 1001 / 56352 | 57 | | 20.81 (-12.52) | 1011 / 57364 | 58 | | 26.28 (-7.06) | 1030 / 58394 | 59 | | 31.86 (-1.47) | 1002 / 59397 | 60 | | 26.47 (-6.86) | 1016 / 60414 | 61 | | 28.57 (-4.76) | 988 / 61402 | 62 | | 23.53 (-9.80) | 1030 / 62432 | 63 | | 1.42 (-31.91) | 1001 / 63433 | 64 | | 6.07 (-27.26) | 1006 / 64439 | 65 | | 27.07 (-6.27) | 996 / 65436 | 66 | | 24.00 (-9.33) | 1019 / 66455 | 67 | | 27.91 (-5.43) | 980 / 67435 | 68 | | 23.84 (-9.49) | 1013 / 68449 | 69 | | 20.45 (-12.88) | 1002 / 69452 | 70 | | 22.22 (-11.11) | 998 / 70450 | 71 | | 20.57 (-12.76) | 999 / 71450 | 72 | | 23.08 (-10.26) | 1003 / 72453 | 73 | | 17.82 (-15.51) | 1006 / 73460 | 74 | | 17.65 (-15.69) | 985 / 74445 | 75 | | 22.64 (-10.69) | 1026 / 75471 | 76 | | 8.89 (-24.44) | 1004 / 76475 | 77 | | 17.91 (-15.42) | 995 / 77471 | 78 | | 27.48 (-5.85) | 1006 / 78477 | 79 | | 13.95 (-19.38) | 1013 / 79491 | 80 | | 12.12 (-21.21) | 996 / 80487 | 81 | | 22.93 (-10.40) | 1010 / 81497 | 82 | | 29.27 (-4.07) | 1007 / 82505 | 83 | | 18.56 (-14.78) | 1002 / 83507 | 84 | | 23.84 (-9.49) | 1003 / 84510 | 85 | | 26.47 (-6.86) | 862 / 85373 | 86 | | 27.91 (-5.43) | 1138 / 86512 | 87 | | 25.90 (-7.43) | 995 / 87507 | 88 | | 26.47 (-6.86) | 978 / 88486 | 89 | | 27.91 (-5.43) | 1021 / 89507 | 90 | | 23.53 (-9.80) | 996 / 90504 | 91 | | 20.45 (-12.88) | 1005 / 91510 | 92 | | 24.32 (-9.01) | 1004 / 92514 | 93 | | 11.15 (-22.19) | 1009 / 93523 | 94 | | 30.51 (-2.82) | 1003 / 94527 | 95 | | 24.83 (-8.51) | 1024 / 95551 | 96 | | 30.25 (-3.08) | 977 / 96529 | 97 | | 21.69 (-11.65) | 1011 / 97540 | 98 | | 19.05 (-14.29) | 1002 / 98543 | 99 | | 31.03 (-2.30) | 1024 / 99568 | 100 | | 18.75 (-14.58) | 987 / 100555 | 101 | | 22.64 (-10.69) | 1008 / 101564 | 102 | | 2.05 (-31.28) | 1009 / 102573 | 103 | | 16.36 (-16.97) | 1009 / 103582 | 104 | | 13.64 (-19.70) | 1002 / 104584 | 105 | | 16.67 (-16.67) | 999 / 105584 | 106 | | 12.04 (-21.29) | 1018 / 106603 | 107 | | 8.09 (-25.24) | 1011 / 107615 | 108 | | 8.18 (-25.15) | 1005 / 108620 | 109 | | 7.11 (-26.22) | 1010 / 109631 | 110 | | 7.79 (-25.54) | 1009 / 110640 | 111 | | 9.23 (-24.10) | 1000 / 111641 | 112 | | 14.17 (-19.16) | 1014 / 112655 | 113 | | 7.27 (-26.06) | 1003 / 113658 | 114 | | 4.52 (-28.82) | 992 / 114650 | 115 | | 27.69 (-5.64) | 1005 / 115656 | 116 | | 28.12 (-5.21) | 1009 / 116666 | 117 | | 23.23 (-10.11) | 1011 / 117677 | 118 | | 17.39 (-15.94) | 1017 / 118695 | 119 | | 15.58 (-17.75) | 1013 / 119708 | 120 | | 22.93 (-10.40) | 996 / 120704 | 121 | | 30.25 (-3.08) | 997 / 121702 | 122 | | 31.30 (-2.03) | 996 / 122698 | 123 | | 25.90 (-7.43) | 1003 / 123702 | 124 | | 30.77 (-2.56) | 1030 / 124733 | 125 | | 32.14 (-1.19) | 997 / 125730 | 126 | | 32.73 (-0.61) | 1021 / 126751 | 127 | | 28.80 (-4.53) | 1008 / 127759 | 128 | | 33.33 | 996 / 128756 | 129 | | 27.69 (-5.64) | 981 / 129738 | 130 | | 33.33 | 1039 / 130777 | 131 | | 25.53 (-7.80) | 984 / 131762 | 132 | | 27.69 (-5.64) | 1013 / 132776 | 133 | | 30.00 (-3.33) | 1003 / 133779 | 134 | | 27.48 (-5.85) | 996 / 134776 | 135 | | 16.90 (-16.43) | 1013 / 135789 | 136 | | 15.86 (-17.47) | 1005 / 136795 | 137 | | 25.17 (-8.16) | 1001 / 137796 | 138 | | 24.66 (-8.68) | 1006 / 138803 | 139 | | 22.78 (-10.55) | 997 / 139800 | 140 | | 19.67 (-13.66) | 1008 / 140809 | 141 | | 16.82 (-16.51) | 993 / 141803 | 142 | | 17.82 (-15.51) | 1015 / 142818 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.70 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.1 | -0.8 % | 2 | 19.7 | -1.7 % | 3 | 25.2 | 2.4 % | 4 | 25.0 | 2.0 % | 5 | 25.2 | 2.5 % | 6 | 23.7 | -1.8 % | 7 | 23.2 | 3.8 % | 8 | 10.7 | 4.0 % | 9 | 22.6 | 2.0 % | 10 | 22.8 | 2.4 % | 11 | 16.8 | 3.0 % | 12 | 16.1 | 4.5 % | 13 | 20.8 | 1.7 % | 14 | 14.4 | 2.8 % | 15 | 25.4 | -2.1 % | 16 | 20.1 | 4.2 % | 17 | 21.4 | 2.6 % | 18 | 10.8 | 2.8 % | 19 | 18.1 | 1.8 % | 20 | 15.5 | 4.3 % | 21 | 17.1 | 5.0 % | 22 | 18.5 | 4.4 % | 23 | 17.8 | 3.4 % | 24 | 14.9 | 5.6 % | 25 | 15.5 | 6.4 % | 26 | 15.3 | 4.6 % | 27 | 8.9 | 11.6 % | 28 | 9.0 | 11.1 % | 29 | 10.1 | 6.8 % | 30 | 11.8 | 6.4 % | 31 | 3.1 | 3.4 % | 32 | 20.0 | -2.6 % | 33 | 19.5 | 5.0 % | 34 | 16.1 | 3.4 % | 35 | 14.3 | 6.8 % | 36 | 28.3 | -16.0 % | 37 | 27.3 | -6.0 % | 38 | 18.4 | 12.6 % | 39 | 19.7 | -6.6 % | 40 | 21.4 | 6.4 % | 41 | 20.3 | -3.5 % | 42 | 20.2 | -9.8 % | 43 | 14.1 | 11.9 % | 44 | 8.7 | 14.2 % | 45 | 8.8 | 10.5 % | 46 | 18.3 | -9.3 % | 47 | 10.7 | 21.8 % | 48 | 9.4 | 15.7 % | 49 | 8.9 | 11.5 % | 50 | 23.4 | -16.6 % | 51 | 32.1 | -16.0 % | 52 | 29.5 | -23.0 % | 53 | 27.9 | -15.5 % | 54 | 30.0 | -10.4 % | 55 | 30.5 | -9.3 % | 56 | 25.7 | -13.3 % | 57 | 25.9 | -12.2 % | 58 | 23.7 | -10.0 % | 59 | 28.1 | -8.8 % | 60 | 26.1 | -5.8 % | 61 | 26.5 | -2.0 % | 62 | 30.0 | -6.0 % | 63 | 18.2 | 5.8 % | 64 | 1.3 | 4.7 % | 65 | 13.4 | 9.9 % | 66 | 27.9 | -3.8 % | 67 | 23.4 | -2.2 % | 68 | 26.3 | 3.4 % | 69 | 21.7 | 4.2 % | 70 | 21.7 | 4.6 % | 71 | 19.1 | 5.9 % | 72 | 26.7 | 12.8 % | 73 | 21.2 | 14.0 % | 74 | 14.3 | 10.6 % | 75 | 22.5 | 1.8 % | 76 | 11.1 | 7.3 % | 77 | 15.4 | 3.0 % | 78 | 19.1 | 7.4 % | 79 | 14.3 | -110.4 % | 80 | 14.9 | 140.0 % | 81 | 18.0 | -5.3 % | 82 | 24.7 | -5.8 % | 83 | 19.5 | -3.4 % | 84 | 22.9 | -1.9 % | 85 | 27.7 | -13.4 % | 86 | 27.5 | -19.8 % | 87 | 22.9 | -8.8 % | 88 | 29.8 | -4.0 % | 89 | 26.3 | -3.5 % | 90 | 25.5 | -3.6 % | 91 | 21.4 | -3.2 % | 92 | 22.6 | 2.8 % | 93 | 15.9 | 8.7 % | 94 | 15.8 | -9.8 % | 95 | 24.8 | -4.0 % | 96 | 26.5 | -2.6 % | 97 | 30.3 | -2.7 % | 98 | 17.3 | 5.0 % | 99 | 24.5 | -2.2 % | 100 | 26.7 | -3.9 % | 101 | 19.6 | 9.2 % | 102 | 21.6 | -5.6 % | 103 | 2.1 | -4.1 % | 104 | 13.4 | 7.5 % | 105 | 14.7 | 4.2 % | 106 | 16.5 | 3.5 % | 107 | 9.4 | 5.7 % | 108 | 8.0 | 12.9 % | 109 | 8.1 | 7.4 % | 110 | 6.5 | 12.3 % | 111 | 8.0 | 11.8 % | 112 | 14.5 | -10.1 % | 113 | 8.9 | 15.8 % | 114 | 8.9 | 10.5 % | 115 | 4.9 | -10.8 % | 116 | 27.9 | -9.3 % | 117 | 28.3 | -10.0 % | 118 | 23.2 | -10.7 % | 119 | 12.1 | -6.8 % | 120 | 26.3 | -9.7 % | 121 | 22.6 | -9.4 % | 122 | 31.3 | -10.7 % | 123 | 30.5 | -7.9 % | 124 | 26.5 | 3.8 % | 125 | 30.0 | -5.5 % | 126 | 31.3 | -3.1 % | 127 | 33.3 | -3.9 % | 128 | 29.0 | 5.5 % | 129 | 29.5 | -4.1 % | 130 | 30.8 | -2.2 % | 131 | 27.9 | -1.9 % | 132 | 29.3 | -2.8 % | 133 | 27.7 | -1.9 % | 134 | 29.5 | -1.6 % | 135 | 17.6 | -1.7 % | 136 | 15.1 | 2.5 % | 137 | 26.9 | -3.5 % | 138 | 25.4 | -1.5 % | 139 | 21.8 | -2.0 % | 140 | 24.8 | -1.7 % | 141 | 18.6 | 3.4 % | 142 | 16.1 | -1.7 % | 143 | 18.5 | 1.8 % | 142.3 | -47.9 | -0.5 % |
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