7.3 km | 00:53:42 | 07:21/km日期: 2021-09-25 06:09 - 平均心率: 147 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'11" / 06'09" / 06'54" / 06'50" / 06'56" / 08'00" / 07'36" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'26") | 873 / 873 |
2 | | 26'15" (+20'16") | 94 / 968 |
3 | | 06'05" (+00'06") | 410 / 1378 |
4 | | 06'11" (+00'12") | 422 / 1800 |
5 | | 06'04" (+00'05") | 193 / 1993 |
6 | | 09'48" (+03'49") | 206 / 2200 |
7 | | 06'11" (+00'12") | 405 / 2605 |
8 | | 06'04" (+00'05") | 405 / 3011 |
9 | | 06'14" (+00'15") | 200 / 3211 |
10 | | 09'30" (+03'31") | 212 / 3424 |
11 | | 06'08" (+00'09") | 406 / 3830 |
12 | | 06'11" (+00'12") | 406 / 4236 |
13 | | 06'02" (+00'03") | 205 / 4441 |
14 | | 09'56" (+03'57") | 205 / 4647 |
15 | | 06'07" (+00'08") | 404 / 5052 |
16 | | 06'06" (+00'07") | 406 / 5459 |
17 | | 05'59" | 205 / 5664 |
18 | | 08'30" (+02'31") | 205 / 5870 |
19 | | 26'56" (+20'57") | 62 / 5932 |
20 | | 07'28" (+01'29") | 1371 / 7303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'09" | 00:15'20" |
3 | 06'54" | 00:22'14" |
4 | 06'50" | 00:29'04" |
5 | 06'56" | 00:36'00" |
6 | 08'00" | 00:44'00" |
7 | 07'36" | 00:51'36" |
7.3 | 06'54" | 00:53'42" |