11.6 km | 05:44:34 | 29:46/km日期: 2021-09-26 10:04 - 總爬升: 199 m - 平均心率: 107 - 卡路里: 1573 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 29'50" / 27'17" / 24'01" / 25'22" / 28'26" / 48'19" / 37'00" / 27'51" / 28'10" / 26'26" / 31'58" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'49" (+05'48") | 1000 / 1000 |
2 | | 27'16" (+03'15") | 1000 / 2000 |
3 | | 24'01" | 1000 / 3000 |
4 | | 25'21" (+01'20") | 1000 / 4000 |
5 | | 28'26" (+04'25") | 1000 / 5000 |
6 | | 48'19" (+24'18") | 1000 / 6000 |
7 | | 36'59" (+12'58") | 1000 / 7000 |
8 | | 27'51" (+03'50") | 1000 / 8000 |
9 | | 28'10" (+04'09") | 1000 / 9000 |
10 | | 26'25" (+02'24") | 1000 / 10000 |
11 | | 31'57" (+07'56") | 1000 / 11000 |
12 | | 17'16" | 574 / 11574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 318.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'50" | 00:29'50" |
2 | 27'17" | 00:57'07" |
3 | 24'01" | 01:21'08" |
4 | 25'22" | 01:46'30" |
5 | 28'26" | 02:14'56" |
6 | 48'19" | 03:03'15" |
7 | 37'00" | 03:40'15" |
8 | 27'51" | 04:08'06" |
9 | 28'10" | 04:36'16" |
10 | 26'26" | 05:02'42" |
11 | 31'58" | 05:34'40" |
11.6 | 17'15" | 05:44'35" |