46.7 km | 07:19:26 | 09:24/km日期: 2021-09-26 05:41 - 總爬升: 463 m - 平均心率: 128 - 卡路里: 3101 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 09'26" / 07'21" / 07'15" / 08'18" / 07'23" / 07'25" / 13'59" / 06'41" / 06'38" / 08'41" / 08'56" / 09'09" / 16'43" / 06'13" / 07'09" / 06'39" / 06'47" / 08'05" / 07'17" / 12'32" / 09'25" / 06'14" / 19'53" / 06'14" / 07'05" / 07'47" / 17'31" / 07'11" / 07'10" / 06'00" / 19'09" / 08'24" / 11'57" / 06'32" / 09'35" / 12'33" / 09'54" / 20'48" / 07'57" / 09'57" / 10'33" / 07'46" / 09'17" / 07'32" / 07'49" / 06'31" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'26") | 1000 / 1000 |
2 | | 07'20" (+01'20") | 1000 / 2000 |
3 | | 07'15" (+01'15") | 1000 / 3000 |
4 | | 08'17" (+02'17") | 1000 / 4000 |
5 | | 07'23" (+01'23") | 1000 / 5000 |
6 | | 07'24" (+01'24") | 1000 / 6000 |
7 | | 13'58" (+07'58") | 1000 / 7000 |
8 | | 06'41" (+00'41") | 1000 / 8000 |
9 | | 06'38" (+00'38") | 1000 / 9000 |
10 | | 08'40" (+02'40") | 1000 / 10000 |
11 | | 08'55" (+02'55") | 1000 / 11000 |
12 | | 09'09" (+03'09") | 1000 / 12000 |
13 | | 16'42" (+10'42") | 1000 / 13000 |
14 | | 06'12" (+00'12") | 1000 / 14000 |
15 | | 07'09" (+01'09") | 1000 / 15000 |
16 | | 06'39" (+00'39") | 1000 / 16000 |
17 | | 06'47" (+00'47") | 1000 / 17000 |
18 | | 08'04" (+02'04") | 1000 / 18000 |
19 | | 07'17" (+01'17") | 1000 / 19000 |
20 | | 12'31" (+06'31") | 1000 / 20000 |
21 | | 09'24" (+03'24") | 1000 / 21000 |
22 | | 06'14" (+00'14") | 1000 / 22000 |
23 | | 19'52" (+13'52") | 1000 / 23000 |
24 | | 06'13" (+00'13") | 1000 / 24000 |
25 | | 07'05" (+01'05") | 1000 / 25000 |
26 | | 07'47" (+01'47") | 1000 / 26000 |
27 | | 17'30" (+11'30") | 1000 / 27000 |
28 | | 07'10" (+01'10") | 1000 / 28000 |
29 | | 07'09" (+01'09") | 1000 / 29000 |
30 | | 06'00" | 1000 / 30000 |
31 | | 19'08" (+13'08") | 1000 / 31000 |
32 | | 08'24" (+02'24") | 1000 / 32000 |
33 | | 11'56" (+05'56") | 1000 / 33000 |
34 | | 06'31" (+00'31") | 1000 / 34000 |
35 | | 09'34" (+03'34") | 1000 / 35000 |
36 | | 12'33" (+06'33") | 1000 / 36000 |
37 | | 09'54" (+03'54") | 1000 / 37000 |
38 | | 20'47" (+14'47") | 1000 / 38000 |
39 | | 07'57" (+01'57") | 1000 / 39000 |
40 | | 09'56" (+03'56") | 1000 / 40000 |
41 | | 10'33" (+04'33") | 1000 / 41000 |
42 | | 07'45" (+01'45") | 1000 / 42000 |
43 | | 09'17" (+03'17") | 1000 / 43000 |
44 | | 07'31" (+01'31") | 1000 / 44000 |
45 | | 07'31" (+01'31") | 1000 / 45000 |
46 | | 06'30" (+00'30") | 1000 / 46000 |
47 | | 09'03" (+03'03") | 706 / 46706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 510.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'21" | 00:16'47" |
3 | 07'15" | 00:24'02" |
4 | 08'18" | 00:32'20" |
5 | 07'23" | 00:39'43" |
6 | 07'25" | 00:47'08" |
7 | 13'59" | 01:01'07" |
8 | 06'41" | 01:07'48" |
9 | 06'38" | 01:14'26" |
10 | 08'41" | 01:23'07" |
11 | 08'56" | 01:32'03" |
12 | 09'09" | 01:41'12" |
13 | 16'43" | 01:57'55" |
14 | 06'13" | 02:04'08" |
15 | 07'09" | 02:11'17" |
16 | 06'39" | 02:17'56" |
17 | 06'47" | 02:24'43" |
18 | 08'05" | 02:32'48" |
19 | 07'17" | 02:40'05" |
20 | 12'32" | 02:52'37" |
21 | 09'25" | 03:02'02" |
22 | 06'14" | 03:08'16" |
23 | 19'53" | 03:28'09" |
24 | 06'14" | 03:34'23" |
25 | 07'05" | 03:41'28" |
26 | 07'47" | 03:49'15" |
27 | 17'31" | 04:06'46" |
28 | 07'11" | 04:13'57" |
29 | 07'10" | 04:21'07" |
30 | 06'00" | 04:27'07" |
31 | 19'09" | 04:46'16" |
32 | 08'24" | 04:54'40" |
33 | 11'57" | 05:06'37" |
34 | 06'32" | 05:13'09" |
35 | 09'35" | 05:22'44" |
36 | 12'33" | 05:35'17" |
37 | 09'54" | 05:45'11" |
38 | 20'48" | 06:05'59" |
39 | 07'57" | 06:13'56" |
40 | 09'57" | 06:23'53" |
41 | 10'33" | 06:34'26" |
42 | 07'46" | 06:42'12" |
43 | 09'17" | 06:51'29" |
44 | 07'32" | 06:59'01" |
45 | 07'49" | 07:06'50" |
46 | 06'31" | 07:13'21" |
46.7 | 09'03" | 07:19'45" |