17.0 km | 02:07:58 | 07:31/km日期: 2021-09-26 05:32 - 總爬升: 458 m - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 12'26" / 09'52" / 09'45" / 08'02" / 08'51" / 06'26" / 06'01" / 07'23" / 09'59" / 05'54" / 06'33" / 11'00" / 05'40" / 05'31" / 05'38" / 06'40" / 06'57" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+05'32") | 1000 / 1000 |
2 | | 09'51" (+04'21") | 1000 / 2000 |
3 | | 09'45" (+04'15") | 1000 / 3000 |
4 | | 08'02" (+02'32") | 1000 / 4000 |
5 | | 07'28" (+01'58") | 1000 / 5000 |
6 | | 06'26" (+00'56") | 1000 / 6000 |
7 | | 06'00" (+00'30") | 1000 / 7000 |
8 | | 07'23" (+01'53") | 1000 / 8000 |
9 | | 07'49" (+02'19") | 1000 / 9000 |
10 | | 05'54" (+00'24") | 1000 / 10000 |
11 | | 06'33" (+01'03") | 1000 / 11000 |
12 | | 10'59" (+05'29") | 1000 / 12000 |
13 | | 05'40" (+00'10") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 05'37" (+00'07") | 1000 / 15000 |
16 | | 06'40" (+01'10") | 1000 / 16000 |
17 | | 06'57" (+01'27") | 1000 / 17000 |
18 | | 17'21" (+11'51") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 189.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 09'52" | 00:22'18" |
3 | 09'45" | 00:32'03" |
4 | 08'02" | 00:40'05" |
5 | 08'51" | 00:48'56" |
6 | 06'26" | 00:55'22" |
7 | 06'01" | 01:01'23" |
8 | 07'23" | 01:08'46" |
9 | 09'59" | 01:18'45" |
10 | 05'54" | 01:24'39" |
11 | 06'33" | 01:31'12" |
12 | 11'00" | 01:42'12" |
13 | 05'40" | 01:47'52" |
14 | 05'31" | 01:53'23" |
15 | 05'38" | 01:59'01" |
16 | 06'40" | 02:05'41" |
17 | 06'57" | 02:12'38" |
17.0 | 18'27" | 02:12'53" |