25.4 km | 02:22:06 | 05:35/km日期: 2021-09-26 08:38 - 總爬升: 558 m - 平均心率: 137 - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'33" / 05'45" / 06'29" / 05'59" / 07'09" / 05'45" / 05'51" / 06'35" / 06'16" / 05'51" / 08'36" / 04'48" / 05'11" / 10'20" / 05'35" / 05'48" / 05'32" / 05'21" / 06'14" / 05'08" / 05'09" / 08'42" / 06'10" / 07'00" / 07'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'46") | 1000 / 1000 |
2 | | 05'44" (+00'57") | 1000 / 2000 |
3 | | 06'29" (+01'42") | 1000 / 3000 |
4 | | 05'59" (+01'12") | 1000 / 4000 |
5 | | 05'54" (+01'07") | 1000 / 5000 |
6 | | 05'45" (+00'58") | 1000 / 6000 |
7 | | 05'50" (+01'03") | 1000 / 7000 |
8 | | 06'34" (+01'47") | 1000 / 8000 |
9 | | 06'15" (+01'28") | 1000 / 9000 |
10 | | 05'50" (+01'03") | 1000 / 10000 |
11 | | 05'39" (+00'52") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 05'11" (+00'24") | 1000 / 13000 |
14 | | 05'45" (+00'58") | 1000 / 14000 |
15 | | 05'34" (+00'47") | 1000 / 15000 |
16 | | 05'48" (+01'01") | 1000 / 16000 |
17 | | 05'32" (+00'45") | 1000 / 17000 |
18 | | 05'20" (+00'33") | 1000 / 18000 |
19 | | 05'10" (+00'23") | 1000 / 19000 |
20 | | 05'07" (+00'20") | 1000 / 20000 |
21 | | 05'09" (+00'22") | 1000 / 21000 |
22 | | 05'13" (+00'26") | 1000 / 22000 |
23 | | 05'12" (+00'25") | 1000 / 23000 |
24 | | 05'08" (+00'21") | 1000 / 24000 |
25 | | 05'07" (+00'20") | 1000 / 25000 |
26 | | 05'19" (+00'32") | 429 / 25429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 267.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 06'29" | 00:17'47" |
4 | 05'59" | 00:23'46" |
5 | 07'09" | 00:30'55" |
6 | 05'45" | 00:36'40" |
7 | 05'51" | 00:42'31" |
8 | 06'35" | 00:49'06" |
9 | 06'16" | 00:55'22" |
10 | 05'51" | 01:01'13" |
11 | 08'36" | 01:09'49" |
12 | 04'48" | 01:14'37" |
13 | 05'11" | 01:19'48" |
14 | 10'20" | 01:30'08" |
15 | 05'35" | 01:35'43" |
16 | 05'48" | 01:41'31" |
17 | 05'32" | 01:47'03" |
18 | 05'21" | 01:52'24" |
19 | 06'14" | 01:58'38" |
20 | 05'08" | 02:03'46" |
21 | 05'09" | 02:08'55" |
22 | 08'42" | 02:17'37" |
23 | 06'10" | 02:23'47" |
24 | 07'00" | 02:30'47" |
25 | 07'53" | 02:38'40" |
25.4 | 05'33" | 02:41'03" |