51.1 km | 06:45:36 | 07:56/km日期: 2021-09-26 03:48 - 總爬升: 193 m - 平均心率: 136 - 卡路里: 3285 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'05" / 08'17" / 06'52" / 07'37" / 07'04" / 06'52" / 06'52" / 06'45" / 11'43" / 06'38" / 06'34" / 06'36" / 07'32" / 07'11" / 07'03" / 09'59" / 07'03" / 06'55" / 08'13" / 06'41" / 06'59" / 06'35" / 07'20" / 06'39" / 07'12" / 25'23" / 06'32" / 06'33" / 06'41" / 06'46" / 07'35" / 07'35" / 11'23" / 08'17" / 06'18" / 06'09" / 07'19" / 17'48" / 06'17" / 06'22" / 06'10" / 08'34" / 06'10" / 09'38" / 07'36" / 07'15" / 07'19" / 08'09" / 06'31" / 09'14" / 07'02" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'55") | 1000 / 1000 |
2 | | 08'17" (+02'08") | 1000 / 2000 |
3 | | 06'51" (+00'42") | 1000 / 3000 |
4 | | 07'36" (+01'27") | 1000 / 4000 |
5 | | 07'04" (+00'55") | 1000 / 5000 |
6 | | 06'52" (+00'43") | 1000 / 6000 |
7 | | 06'52" (+00'43") | 1000 / 7000 |
8 | | 06'44" (+00'35") | 1000 / 8000 |
9 | | 11'42" (+05'33") | 1000 / 9000 |
10 | | 06'37" (+00'28") | 1000 / 10000 |
11 | | 06'34" (+00'25") | 1000 / 11000 |
12 | | 06'36" (+00'27") | 1000 / 12000 |
13 | | 07'31" (+01'22") | 1000 / 13000 |
14 | | 07'10" (+01'01") | 1000 / 14000 |
15 | | 07'02" (+00'53") | 1000 / 15000 |
16 | | 09'59" (+03'50") | 1000 / 16000 |
17 | | 07'03" (+00'54") | 1000 / 17000 |
18 | | 06'54" (+00'45") | 1000 / 18000 |
19 | | 08'13" (+02'04") | 1000 / 19000 |
20 | | 06'40" (+00'31") | 1000 / 20000 |
21 | | 06'59" (+00'50") | 1000 / 21000 |
22 | | 06'35" (+00'26") | 1000 / 22000 |
23 | | 07'19" (+01'10") | 1000 / 23000 |
24 | | 06'39" (+00'30") | 1000 / 24000 |
25 | | 07'11" (+01'02") | 1000 / 25000 |
26 | | 25'23" (+19'14") | 1000 / 26000 |
27 | | 06'33" (+00'24") | 1000 / 27000 |
28 | | 06'32" (+00'23") | 1000 / 28000 |
29 | | 06'40" (+00'31") | 1000 / 29000 |
30 | | 06'46" (+00'37") | 1000 / 30000 |
31 | | 07'34" (+01'25") | 1000 / 31000 |
32 | | 07'35" (+01'26") | 1000 / 32000 |
33 | | 11'22" (+05'13") | 1000 / 33000 |
34 | | 08'16" (+02'07") | 1000 / 34000 |
35 | | 06'17" (+00'08") | 1000 / 35000 |
36 | | 06'09" | 1000 / 36000 |
37 | | 07'19" (+01'10") | 1000 / 37000 |
38 | | 17'48" (+11'39") | 1000 / 38000 |
39 | | 06'16" (+00'07") | 1000 / 39000 |
40 | | 06'22" (+00'13") | 1000 / 40000 |
41 | | 06'09" | 1000 / 41000 |
42 | | 08'34" (+02'25") | 1000 / 42000 |
43 | | 06'10" (+00'01") | 1000 / 43000 |
44 | | 09'38" (+03'29") | 1000 / 44000 |
45 | | 07'36" (+01'27") | 1000 / 45000 |
46 | | 07'14" (+01'05") | 1000 / 46000 |
47 | | 07'19" (+01'10") | 1000 / 47000 |
48 | | 08'08" (+01'59") | 1000 / 48000 |
49 | | 06'31" (+00'22") | 1000 / 49000 |
50 | | 09'14" (+03'05") | 1000 / 50000 |
51 | | 07'01" (+00'52") | 1000 / 51000 |
52 | | 06'40" (+00'31") | 107 / 51107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 297.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'17" | 00:15'22" |
3 | 06'52" | 00:22'14" |
4 | 07'37" | 00:29'51" |
5 | 07'04" | 00:36'55" |
6 | 06'52" | 00:43'47" |
7 | 06'52" | 00:50'39" |
8 | 06'45" | 00:57'24" |
9 | 11'43" | 01:09'07" |
10 | 06'38" | 01:15'45" |
11 | 06'34" | 01:22'19" |
12 | 06'36" | 01:28'55" |
13 | 07'32" | 01:36'27" |
14 | 07'11" | 01:43'38" |
15 | 07'03" | 01:50'41" |
16 | 09'59" | 02:00'40" |
17 | 07'03" | 02:07'43" |
18 | 06'55" | 02:14'38" |
19 | 08'13" | 02:22'51" |
20 | 06'41" | 02:29'32" |
21 | 06'59" | 02:36'31" |
22 | 06'35" | 02:43'06" |
23 | 07'20" | 02:50'26" |
24 | 06'39" | 02:57'05" |
25 | 07'12" | 03:04'17" |
26 | 25'23" | 03:29'40" |
27 | 06'32" | 03:36'12" |
28 | 06'33" | 03:42'45" |
29 | 06'41" | 03:49'26" |
30 | 06'46" | 03:56'12" |
31 | 07'35" | 04:03'47" |
32 | 07'35" | 04:11'22" |
33 | 11'23" | 04:22'45" |
34 | 08'17" | 04:31'02" |
35 | 06'18" | 04:37'20" |
36 | 06'09" | 04:43'29" |
37 | 07'19" | 04:50'48" |
38 | 17'48" | 05:08'36" |
39 | 06'17" | 05:14'53" |
40 | 06'22" | 05:21'15" |
41 | 06'10" | 05:27'25" |
42 | 08'34" | 05:35'59" |
43 | 06'10" | 05:42'09" |
44 | 09'38" | 05:51'47" |
45 | 07'36" | 05:59'23" |
46 | 07'15" | 06:06'38" |
47 | 07'19" | 06:13'57" |
48 | 08'09" | 06:22'06" |
49 | 06'31" | 06:28'37" |
50 | 09'14" | 06:37'51" |
51 | 07'02" | 06:44'53" |
51.1 | 06'41" | 06:45'36" |