16.2 km | 01:48:26 | 06:41/km日期: 2021-09-26 08:26 - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'27" / 06'29" / 12'54" / 05'59" / 06'00" / 06'20" / 06'05" / 06'01" / 06'00" / 07'35" / 06'01" / 07'19" / 05'56" / 06'02" / 06'05" / 06'03" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'33") | 1000 / 1000 |
2 | | 06'28" (+00'35") | 1000 / 2000 |
3 | | 13'22" (+07'29") | 935 / 2935 |
4 | | 06'23" (+00'30") | 28 / 2964 |
5 | | 05'55" (+00'02") | 1000 / 3964 |
6 | | 05'59" (+00'06") | 1000 / 4964 |
7 | | 06'23" (+00'30") | 1000 / 5964 |
8 | | 06'04" (+00'11") | 1000 / 6964 |
9 | | 05'56" (+00'03") | 1000 / 7964 |
10 | | 06'05" (+00'12") | 1000 / 8964 |
11 | | 05'58" (+00'05") | 716 / 9680 |
12 | | 03:18'34" (+12'41") | 8 / 9688 |
13 | | 05'53" | 1000 / 10688 |
14 | | 06'01" (+00'08") | 1000 / 11688 |
15 | | 11'06" (+05'13") | 265 / 11954 |
16 | | 06'00" (+00'07") | 1000 / 12954 |
17 | | 05'57" (+00'04") | 1000 / 13954 |
18 | | 06'08" (+00'15") | 1000 / 14954 |
19 | | 05'59" (+00'06") | 1000 / 15954 |
20 | | 05'56" (+00'03") | 255 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 400.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 12'54" | 00:25'50" |
4 | 05'59" | 00:31'49" |
5 | 06'00" | 00:37'49" |
6 | 06'20" | 00:44'09" |
7 | 06'05" | 00:50'14" |
8 | 06'01" | 00:56'15" |
9 | 06'00" | 01:02'15" |
10 | 07'35" | 01:09'50" |
11 | 06'01" | 01:15'51" |
12 | 07'19" | 01:23'10" |
13 | 05'56" | 01:29'06" |
14 | 06'02" | 01:35'08" |
15 | 06'05" | 01:41'13" |
16 | 06'03" | 01:47'16" |
16.2 | 05'38" | 01:48'27" |