10.2 km | 01:14:28 | 07:16/km日期: 2021-09-26 06:20 - 平均心率: 153 - 卡路里: 680 Cal - 總步數: 10720 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'03" / 05'30" / 05'45" / 08'38" / 05'42" / 06'51" / 07'09" / 06'29" / 12'43" / 07'23" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'12") | 201 / 201 | 181 / 87 |
2 | | 05'59" (+00'53") | 200 / 401 | 186 / 89 |
3 | | 05'59" (+00'53") | 200 / 601 | 185 / 90 |
4 | | 05'54" (+00'48") | 200 / 802 | 182 / 92 |
5 | | 05'59" (+00'53") | 200 / 1002 | 181 / 91 |
6 | | 05'34" (+00'28") | 200 / 1202 | 182 / 98 |
7 | | 05'25" (+00'19") | 202 / 1405 | 185 / 99 |
8 | | 05'20" (+00'14") | 200 / 1605 | 185 / 101 |
9 | | 05'29" (+00'23") | 200 / 1805 | 180 / 101 |
10 | | 05'41" (+00'35") | 202 / 2008 | 173 / 101 |
11 | | 05'06" | 202 / 2210 | 178 / 109 |
12 | | 05'36" (+00'30") | 202 / 2412 | 172 / 103 |
13 | | 07'02" (+01'56") | 201 / 2613 | 135 / 104 |
14 | | 05'33" (+00'27") | 201 / 2814 | 170 / 105 |
15 | | 05'28" (+00'22") | 200 / 3015 | 169 / 107 |
16 | | 07'48" (+02'42") | 200 / 3215 | 122 / 104 |
17 | | 18'57" (+13'51") | 200 / 3416 | 93 / 56 |
18 | | 05'23" (+00'17") | 200 / 3617 | 173 / 106 |
19 | | 05'29" (+00'23") | 200 / 3817 | 174 / 104 |
20 | | 05'36" (+00'30") | 201 / 4019 | 171 / 104 |
21 | | 05'35" (+00'29") | 202 / 4221 | 167 / 106 |
22 | | 05'43" (+00'37") | 200 / 4422 | 166 / 104 |
23 | | 05'22" (+00'16") | 201 / 4624 | 169 / 109 |
24 | | 05'10" (+00'04") | 206 / 4830 | 170 / 113 |
25 | | 06'34" (+01'28") | 200 / 5030 | 154 / 98 |
26 | | 06'01" (+00'55") | 202 / 5233 | 164 / 101 |
27 | | 05'59" (+00'53") | 200 / 5433 | 165 / 101 |
28 | | 06'30" (+01'24") | 200 / 5633 | 160 / 96 |
29 | | 06'59" (+01'53") | 200 / 5833 | 144 / 99 |
30 | | 10'07" (+05'01") | 200 / 6034 | 114 / 86 |
31 | | 10'11" (+05'05") | 201 / 6235 | 110 / 88 |
32 | | 05'49" (+00'43") | 203 / 6438 | 169 / 101 |
33 | | 06'14" (+01'08") | 202 / 6641 | 168 / 94 |
34 | | 06'10" (+01'04") | 200 / 6841 | 167 / 97 |
35 | | 05'59" (+00'53") | 200 / 7041 | 166 / 100 |
36 | | 06'23" (+01'17") | 201 / 7242 | 160 / 97 |
37 | | 06'20" (+01'14") | 202 / 7445 | 162 / 97 |
38 | | 06'21" (+01'15") | 201 / 7646 | 151 / 103 |
39 | | 05'50" (+00'44") | 202 / 7849 | 167 / 102 |
40 | | 08'12" (+03'06") | 201 / 8050 | 109 / 111 |
41 | | 05'30" (+00'24") | 202 / 8253 | 170 / 106 |
42 | | 05'56" (+00'50") | 202 / 8455 | 168 / 100 |
43 | | 07'54" (+02'48") | 200 / 8655 | 122 / 103 |
44 | | 31'09" (+26'03") | 200 / 8855 | 67 / 47 |
45 | | 13'57" (+08'51") | 201 / 9057 | 92 / 77 |
46 | | 06'34" (+01'28") | 200 / 9257 | 164 / 92 |
47 | | 06'36" (+01'30") | 201 / 9459 | 168 / 90 |
48 | | 07'18" (+02'12") | 200 / 9660 | 150 / 91 |
49 | | 09'12" (+04'06") | 202 / 9863 | 115 / 93 |
50 | | 05'52" (+00'46") | 201 / 10064 | 170 / 99 |
51 | | 11'14" (+06'08") | 157 / 10221 | 95 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 73.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 08'38" | 00:25'56" |
5 | 05'42" | 00:31'38" |
6 | 06'51" | 00:38'29" |
7 | 07'09" | 00:45'38" |
8 | 06'29" | 00:52'07" |
9 | 12'43" | 01:04'50" |
10 | 07'23" | 01:12'13" |
10.2 | 10'01" | 01:14'28" |