10.3 km | 00:58:54 | 05:44/km日期: 2021-09-26 06:22 - 總爬升: 117 m - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'57" / 04'59" / 04'51" / 04'54" / 04'53" / 06'33" / 04'56" / 04'37" / 04'53" / 09'51" / 24'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'42") | 1000 / 1000 |
2 | | 04'59" (+01'44") | 1000 / 2000 |
3 | | 04'50" (+01'35") | 1000 / 3000 |
4 | | 04'53" (+01'38") | 1000 / 4000 |
5 | | 04'53" (+01'38") | 1000 / 5000 |
6 | | 04'50" (+01'35") | 1000 / 6000 |
7 | | 04'55" (+01'40") | 1000 / 7000 |
8 | | 04'37" (+01'22") | 1000 / 8000 |
9 | | 04'53" (+01'38") | 1000 / 9000 |
10 | | 06'05" (+02'50") | 549 / 9549 |
11 | | 03'18" (+00'03") | 189 / 9739 |
12 | | 46'22" (+43'07") | 64 / 9803 |
13 | | 03'15" | 198 / 10002 |
14 | | 01:34'26" (+31'11") | 32 / 10034 |
15 | | 03'17" (+00'02") | 190 / 10224 |
16 | | 01:09'27" (+06'12") | 40 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 154.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'59" | 00:10'56" |
3 | 04'51" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'53" | 00:25'34" |
6 | 06'33" | 00:32'07" |
7 | 04'56" | 00:37'03" |
8 | 04'37" | 00:41'40" |
9 | 04'53" | 00:46'33" |
10 | 09'51" | 00:56'24" |
10.3 | 24'20" | 01:02'50" |