21.2 km | 02:45:00 | 07:47/km日期: 2021-09-26 05:17 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 10'10" / 07'15" / 07'01" / 07'57" / 07'05" / 07'49" / 07'54" / 06'01" / 07'25" / 08'03" / 06'30" / 12'12" / 08'11" / 08'01" / 08'24" / 11'01" / 07'35" / 06'28" / 06'26" / 08'08" / 06'20" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'09") | 1000 / 1000 |
2 | | 07'15" (+01'15") | 1000 / 2000 |
3 | | 07'00" (+01'00") | 1000 / 3000 |
4 | | 07'56" (+01'56") | 1000 / 4000 |
5 | | 07'05" (+01'05") | 1000 / 5000 |
6 | | 07'49" (+01'49") | 1000 / 6000 |
7 | | 07'53" (+01'53") | 1000 / 7000 |
8 | | 06'01" (+00'01") | 1000 / 8000 |
9 | | 07'24" (+01'24") | 1000 / 9000 |
10 | | 08'03" (+02'03") | 1000 / 10000 |
11 | | 06'29" (+00'29") | 1000 / 11000 |
12 | | 12'11" (+06'11") | 1000 / 12000 |
13 | | 08'11" (+02'11") | 1000 / 13000 |
14 | | 08'01" (+02'01") | 1000 / 14000 |
15 | | 08'23" (+02'23") | 1000 / 15000 |
16 | | 11'00" (+05'00") | 1000 / 16000 |
17 | | 07'35" (+01'35") | 1000 / 17000 |
18 | | 06'27" (+00'27") | 1000 / 18000 |
19 | | 06'26" (+00'26") | 1000 / 19000 |
20 | | 06'00" | 1000 / 20000 |
21 | | 06'19" (+00'19") | 1000 / 21000 |
22 | | 07'22" (+01'22") | 164 / 21164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
174.13 km NIKE AIR ZOOM PEGASUS 38 累積 :
971.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 07'15" | 00:17'25" |
3 | 07'01" | 00:24'26" |
4 | 07'57" | 00:32'23" |
5 | 07'05" | 00:39'28" |
6 | 07'49" | 00:47'17" |
7 | 07'54" | 00:55'11" |
8 | 06'01" | 01:01'12" |
9 | 07'25" | 01:08'37" |
10 | 08'03" | 01:16'40" |
11 | 06'30" | 01:23'10" |
12 | 12'12" | 01:35'22" |
13 | 08'11" | 01:43'33" |
14 | 08'01" | 01:51'34" |
15 | 08'24" | 01:59'58" |
16 | 11'01" | 02:10'59" |
17 | 07'35" | 02:18'34" |
18 | 06'28" | 02:25'02" |
19 | 06'26" | 02:31'28" |
20 | 08'08" | 02:39'36" |
21 | 06'20" | 02:45'56" |
21.2 | 07'24" | 02:47'09" |