14.3 km | 02:32:03 | 10:39/km日期: 2021-09-26 06:19 - 總爬升: 349 m - 平均心率: 142 - 卡路里: 1312 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 11'19" / 13'28" / 11'05" / 10'31" / 10'49" / 10'05" / 10'05" / 12'01" / 10'12" / 11'45" / 10'50" / 09'31" / 10'14" / 10'06" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+01'47") | 1000 / 1000 |
2 | | 10'38" (+01'07") | 1000 / 2000 |
3 | | 11'04" (+01'33") | 1000 / 3000 |
4 | | 10'31" (+01'00") | 1000 / 4000 |
5 | | 10'48" (+01'17") | 1000 / 5000 |
6 | | 10'04" (+00'33") | 1000 / 6000 |
7 | | 10'04" (+00'33") | 1000 / 7000 |
8 | | 12'01" (+02'30") | 1000 / 8000 |
9 | | 10'12" (+00'41") | 1000 / 9000 |
10 | | 11'45" (+02'14") | 1000 / 10000 |
11 | | 10'49" (+01'18") | 1000 / 11000 |
12 | | 09'31" | 1000 / 12000 |
13 | | 10'13" (+00'42") | 1000 / 13000 |
14 | | 10'05" (+00'34") | 1000 / 14000 |
15 | | 10'27" (+00'56") | 274 / 14274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
147.19 km 褪赤跤 累積 :
23140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 13'28" | 00:24'47" |
3 | 11'05" | 00:35'52" |
4 | 10'31" | 00:46'23" |
5 | 10'49" | 00:57'12" |
6 | 10'05" | 01:07'17" |
7 | 10'05" | 01:17'22" |
8 | 12'01" | 01:29'23" |
9 | 10'12" | 01:39'35" |
10 | 11'45" | 01:51'20" |
11 | 10'50" | 02:02'10" |
12 | 09'31" | 02:11'41" |
13 | 10'14" | 02:21'55" |
14 | 10'06" | 02:32'01" |
14.3 | 10'27" | 02:34'53" |