16.9 km | 02:09:33 | 07:39/km日期: 2021-09-26 05:36 - 總爬升: 284 m - 平均心率: 134 - 卡路里: 1061 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'54" / 08'31" / 07'37" / 09'53" / 11'29" / 06'47" / 08'09" / 05'51" / 11'08" / 09'19" / 10'57" / 06'50" / 06'10" / 03'55" / 05'06" / 04'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+03'58") | 1000 / 1000 |
2 | | 08'30" (+04'35") | 1000 / 2000 |
3 | | 07'37" (+03'42") | 1000 / 3000 |
4 | | 09'52" (+05'57") | 1000 / 4000 |
5 | | 11'28" (+07'33") | 1000 / 5000 |
6 | | 06'47" (+02'52") | 1000 / 6000 |
7 | | 08'08" (+04'13") | 1000 / 7000 |
8 | | 05'52" (+01'57") | 1000 / 8000 |
9 | | 11'07" (+07'12") | 1000 / 9000 |
10 | | 09'18" (+05'23") | 1000 / 10000 |
11 | | 10'56" (+07'01") | 1000 / 11000 |
12 | | 06'50" (+02'55") | 1000 / 12000 |
13 | | 06'09" (+02'14") | 1000 / 13000 |
14 | | 03'55" | 1000 / 14000 |
15 | | 05'05" (+01'10") | 1000 / 15000 |
16 | | 04'55" (+01'00") | 1000 / 16000 |
17 | | 05'25" (+01'30") | 926 / 16926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
69.16 km 真皮 赤腳 累積 :
2801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'31" | 00:16'25" |
3 | 07'37" | 00:24'02" |
4 | 09'53" | 00:33'55" |
5 | 11'29" | 00:45'24" |
6 | 06'47" | 00:52'11" |
7 | 08'09" | 01:00'20" |
8 | 05'51" | 01:06'11" |
9 | 11'08" | 01:17'19" |
10 | 09'19" | 01:26'38" |
11 | 10'57" | 01:37'35" |
12 | 06'50" | 01:44'25" |
13 | 06'10" | 01:50'35" |
14 | 03'55" | 01:54'30" |
15 | 05'06" | 01:59'36" |
16 | 04'56" | 02:04'32" |
16.9 | 05'24" | 02:09'33" |