10.0 km | 00:46:09 | 04:36/km日期: 2021-09-26 06:48 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'59" / 04'47" / 04'44" / 04'38" / 04'37" / 04'35" / 04'31" / 04'31" / 04'25" / 04'22" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'41") | 458 / 458 |
2 | | 04'54" (+00'34") | 454 / 912 |
3 | | 04'51" (+00'31") | 449 / 1361 |
4 | | 04'45" (+00'25") | 455 / 1817 |
5 | | 04'43" (+00'23") | 451 / 2269 |
6 | | 04'45" (+00'25") | 448 / 2717 |
7 | | 04'42" (+00'22") | 448 / 3166 |
8 | | 04'38" (+00'18") | 452 / 3619 |
9 | | 04'36" (+00'16") | 448 / 4067 |
10 | | 04'40" (+00'20") | 446 / 4513 |
11 | | 04'35" (+00'15") | 449 / 4963 |
12 | | 04'33" (+00'13") | 448 / 5412 |
13 | | 04'33" (+00'13") | 446 / 5859 |
14 | | 04'32" (+00'12") | 448 / 6307 |
15 | | 04'32" (+00'12") | 447 / 6755 |
16 | | 04'31" (+00'11") | 449 / 7204 |
17 | | 04'30" (+00'10") | 455 / 7659 |
18 | | 04'29" (+00'09") | 449 / 8108 |
19 | | 04'23" (+00'03") | 462 / 8571 |
20 | | 04'26" (+00'06") | 450 / 9022 |
21 | | 04'24" (+00'04") | 456 / 9478 |
22 | | 04'20" | 456 / 9935 |
23 | | 03'56" | 71 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 128.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'47" | 00:09'46" |
3 | 04'44" | 00:14'30" |
4 | 04'38" | 00:19'08" |
5 | 04'37" | 00:23'45" |
6 | 04'35" | 00:28'20" |
7 | 04'31" | 00:32'51" |
8 | 04'31" | 00:37'22" |
9 | 04'25" | 00:41'47" |
10 | 04'22" | 00:46'09" |
10.0 | 02'11" | 00:46'10" |