32.0 km | 03:01:41 | 05:40/km日期: 2021-09-26 04:17 - 總爬升: 288 m - 平均心率: 120 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'55" / 05'49" / 05'19" / 05'25" / 05'22" / 05'18" / 05'22" / 05'17" / 05'12" / 14'34" / 05'21" / 05'13" / 05'12" / 05'05" / 04'58" / 04'59" / 04'59" / 05'02" / 14'58" / 05'15" / 05'22" / 05'19" / 05'22" / 06'55" / 06'13" / 06'11" / 05'52" / 05'54" / 06'10" / 14'37" / 09'58" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'57") | 1000 / 1000 |
2 | | 05'48" (+00'51") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'24" (+00'27") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'17" (+00'20") | 1000 / 6000 |
7 | | 05'22" (+00'25") | 1000 / 7000 |
8 | | 05'16" (+00'19") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 06'58" (+02'01") | 1000 / 10000 |
11 | | 05'21" (+00'24") | 1000 / 11000 |
12 | | 05'12" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'15") | 1000 / 13000 |
14 | | 05'04" (+00'07") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 04'59" (+00'02") | 1000 / 16000 |
17 | | 04'58" (+00'01") | 1000 / 17000 |
18 | | 05'01" (+00'04") | 1000 / 18000 |
19 | | 05'09" (+00'12") | 1000 / 19000 |
20 | | 05'15" (+00'18") | 1000 / 20000 |
21 | | 05'21" (+00'24") | 1000 / 21000 |
22 | | 05'18" (+00'21") | 1000 / 22000 |
23 | | 05'22" (+00'25") | 1000 / 23000 |
24 | | 06'32" (+01'35") | 1000 / 24000 |
25 | | 06'12" (+01'15") | 1000 / 25000 |
26 | | 06'11" (+01'14") | 1000 / 26000 |
27 | | 05'52" (+00'55") | 1000 / 27000 |
28 | | 05'53" (+00'56") | 1000 / 28000 |
29 | | 06'09" (+01'12") | 1000 / 29000 |
30 | | 07'33" (+02'36") | 1000 / 30000 |
31 | | 07'05" (+02'08") | 1000 / 31000 |
32 | | 06'45" (+01'48") | 1000 / 32000 |
33 | | 08'09" (+03'12") | 26 / 32026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 580.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'19" | 00:17'03" |
4 | 05'25" | 00:22'28" |
5 | 05'22" | 00:27'50" |
6 | 05'18" | 00:33'08" |
7 | 05'22" | 00:38'30" |
8 | 05'17" | 00:43'47" |
9 | 05'12" | 00:48'59" |
10 | 14'34" | 01:03'33" |
11 | 05'21" | 01:08'54" |
12 | 05'13" | 01:14'07" |
13 | 05'12" | 01:19'19" |
14 | 05'05" | 01:24'24" |
15 | 04'58" | 01:29'22" |
16 | 04'59" | 01:34'21" |
17 | 04'59" | 01:39'20" |
18 | 05'02" | 01:44'22" |
19 | 14'58" | 01:59'20" |
20 | 05'15" | 02:04'35" |
21 | 05'22" | 02:09'57" |
22 | 05'19" | 02:15'16" |
23 | 05'22" | 02:20'38" |
24 | 06'55" | 02:27'33" |
25 | 06'13" | 02:33'46" |
26 | 06'11" | 02:39'57" |
27 | 05'52" | 02:45'49" |
28 | 05'54" | 02:51'43" |
29 | 06'10" | 02:57'53" |
30 | 14'37" | 03:12'30" |
31 | 09'58" | 03:22'28" |
32 | 06'46" | 03:29'14" |
32.0 | 08'09" | 03:29'27" |