21.1 km | 01:48:34 | 05:08/km日期: 2021-09-26 05:04 - 平均心率: 142 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 14'56" / 05'22" / 05'10" / 05'10" / 05'11" / 05'08" / 05'05" / 05'09" / 05'09" / 05'05" / 15'00" / 05'23" / 05'21" / 05'27" / 05'12" / 04'00" / 04'42" / 05'23" / 05'18" / 04'53" / 05'04" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'10") | 1000 / 1000 |
2 | | 05'22" (+01'16") | 1000 / 2000 |
3 | | 05'10" (+01'04") | 1000 / 3000 |
4 | | 05'09" (+01'03") | 1000 / 4000 |
5 | | 05'11" (+01'05") | 1000 / 5000 |
6 | | 05'07" (+01'01") | 1000 / 6000 |
7 | | 05'19" (+01'13") | 173 / 6173 |
8 | | 04'58" (+00'52") | 412 / 6585 |
9 | | 05'03" (+00'57") | 406 / 6992 |
10 | | 05'08" (+01'02") | 403 / 7395 |
11 | | 05'08" (+01'02") | 404 / 7800 |
12 | | 05'03" (+00'57") | 409 / 8209 |
13 | | 05'05" (+00'59") | 403 / 8612 |
14 | | 05'13" (+01'07") | 396 / 9009 |
15 | | 05'09" (+01'03") | 401 / 9410 |
16 | | 05'09" (+01'03") | 403 / 9814 |
17 | | 05'03" (+00'57") | 405 / 10219 |
18 | | 05'02" (+00'56") | 43 / 10263 |
19 | | 05'25" (+01'19") | 406 / 10670 |
20 | | 05'22" (+01'16") | 407 / 11077 |
21 | | 05'22" (+01'16") | 410 / 11488 |
22 | | 05'24" (+01'18") | 402 / 11890 |
23 | | 05'23" (+01'17") | 409 / 12299 |
24 | | 05'27" (+01'21") | 404 / 12704 |
25 | | 05'23" (+01'17") | 408 / 13112 |
26 | | 05'22" (+01'16") | 407 / 13519 |
27 | | 05'22" (+01'16") | 409 / 13929 |
28 | | 05'26" (+01'20") | 401 / 14331 |
29 | | 05'25" (+01'19") | 414 / 14745 |
30 | | 04'06" | 1000 / 15745 |
31 | | 04'21" (+00'15") | 1000 / 16745 |
32 | | 05'35" (+01'29") | 29 / 16774 |
33 | | 05'25" (+01'19") | 1000 / 17774 |
34 | | 05'16" (+01'10") | 1000 / 18774 |
35 | | 05'02" (+00'56") | 1000 / 19774 |
36 | | 04'56" (+00'50") | 1000 / 20774 |
37 | | 05'23" (+01'17") | 357 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 392.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 05'22" | 00:20'18" |
3 | 05'10" | 00:25'28" |
4 | 05'10" | 00:30'38" |
5 | 05'11" | 00:35'49" |
6 | 05'08" | 00:40'57" |
7 | 05'05" | 00:46'02" |
8 | 05'09" | 00:51'11" |
9 | 05'09" | 00:56'20" |
10 | 05'05" | 01:01'25" |
11 | 15'00" | 01:16'25" |
12 | 05'23" | 01:21'48" |
13 | 05'21" | 01:27'09" |
14 | 05'27" | 01:32'36" |
15 | 05'12" | 01:37'48" |
16 | 04'00" | 01:41'48" |
17 | 04'42" | 01:46'30" |
18 | 05'23" | 01:51'53" |
19 | 05'18" | 01:57'11" |
20 | 04'53" | 02:02'04" |
21 | 05'04" | 02:07'08" |
21.1 | 05'24" | 02:07'51" |