16.3 km | 01:36:24 | 05:54/km日期: 2021-09-26 05:05 - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'41" / 05'11" / 05'32" / 05'27" / 05'37" / 06'04" / 05'26" / 05'27" / 06'27" / 05'13" / 05'23" / 05'39" / 05'44" / 09'06" / 05'22" / 06'45" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'28") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'31" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'27" (+00'16") | 1000 / 8000 |
9 | | 06'26" (+01'15") | 1000 / 9000 |
10 | | 05'13" (+00'02") | 1000 / 10000 |
11 | | 05'23" (+00'12") | 1000 / 11000 |
12 | | 05'40" (+00'29") | 1000 / 12000 |
13 | | 05'43" (+00'32") | 1000 / 13000 |
14 | | 09'04" (+03'53") | 1000 / 14000 |
15 | | 05'21" (+00'10") | 1000 / 15000 |
16 | | 06'45" (+01'34") | 1000 / 16000 |
17 | | 08'31" (+03'20") | 325 / 16325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 395.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'37" | 00:27'28" |
6 | 06'04" | 00:33'32" |
7 | 05'26" | 00:38'58" |
8 | 05'27" | 00:44'25" |
9 | 06'27" | 00:50'52" |
10 | 05'13" | 00:56'05" |
11 | 05'23" | 01:01'28" |
12 | 05'39" | 01:07'07" |
13 | 05'44" | 01:12'51" |
14 | 09'06" | 01:21'57" |
15 | 05'22" | 01:27'19" |
16 | 06'45" | 01:34'04" |
16.3 | 08'42" | 01:36'54" |