17.5 km | 01:43:06 | 05:53/km日期: 2021-09-26 04:58 - 平均心率: 130 - 卡路里: 862 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'16" / 06'04" / 05'59" / 06'36" / 05'51" / 05'43" / 05'39" / 05'48" / 06'50" / 05'43" / 06'22" / 05'22" / 06'58" / 06'02" / 08'53" / 05'29" / 09'12" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'41") | 1000 / 2000 |
3 | | 05'59" (+00'37") | 1000 / 3000 |
4 | | 06'02" (+00'40") | 1000 / 4000 |
5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 05'43" (+00'21") | 1000 / 6000 |
7 | | 05'38" (+00'16") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 05'55" (+00'33") | 1000 / 9000 |
10 | | 05'43" (+00'21") | 1000 / 10000 |
11 | | 05'36" (+00'14") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 05'33" (+00'11") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'39" (+00'17") | 1000 / 15000 |
16 | | 05'29" (+00'07") | 1000 / 16000 |
17 | | 05'49" (+00'27") | 1000 / 17000 |
18 | | 09'39" (+04'17") | 498 / 17498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 166.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'36" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'43" | 00:36'29" |
7 | 05'39" | 00:42'08" |
8 | 05'48" | 00:47'56" |
9 | 06'50" | 00:54'46" |
10 | 05'43" | 01:00'29" |
11 | 06'22" | 01:06'51" |
12 | 05'22" | 01:12'13" |
13 | 06'58" | 01:19'11" |
14 | 06'02" | 01:25'13" |
15 | 08'53" | 01:34'06" |
16 | 05'29" | 01:39'35" |
17 | 09'12" | 01:48'47" |
17.5 | 09'49" | 01:53'41" |