22.0 km | 02:49:16 | 07:41/km日期: 2021-09-26 04:30 - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'23" / 07'33" / 07'21" / 07'14" / 07'20" / 07'16" / 07'23" / 07'27" / 07'32" / 07'27" / 07'44" / 07'28" / 07'27" / 07'29" / 07'54" / 07'48" / 07'54" / 07'52" / 08'18" / 08'15" / 08'28" / 08'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'07") | 1000 / 1000 |
2 | | 07'33" (+00'19") | 1000 / 2000 |
3 | | 07'21" (+00'07") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 07'20" (+00'06") | 1000 / 5000 |
6 | | 07'15" (+00'01") | 1000 / 6000 |
7 | | 07'22" (+00'08") | 1000 / 7000 |
8 | | 07'27" (+00'13") | 1000 / 8000 |
9 | | 07'32" (+00'18") | 1000 / 9000 |
10 | | 07'26" (+00'12") | 1000 / 10000 |
11 | | 07'43" (+00'29") | 1000 / 11000 |
12 | | 07'28" (+00'14") | 1000 / 12000 |
13 | | 07'26" (+00'12") | 1000 / 13000 |
14 | | 07'29" (+00'15") | 1000 / 14000 |
15 | | 07'53" (+00'39") | 1000 / 15000 |
16 | | 07'47" (+00'33") | 1000 / 16000 |
17 | | 07'54" (+00'40") | 1000 / 17000 |
18 | | 07'52" (+00'38") | 1000 / 18000 |
19 | | 08'17" (+01'03") | 1000 / 19000 |
20 | | 08'14" (+01'00") | 1000 / 20000 |
21 | | 08'28" (+01'14") | 1000 / 21000 |
22 | | 08'43" (+01'29") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 222.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'33" | 00:14'56" |
3 | 07'21" | 00:22'17" |
4 | 07'14" | 00:29'31" |
5 | 07'20" | 00:36'51" |
6 | 07'16" | 00:44'07" |
7 | 07'23" | 00:51'30" |
8 | 07'27" | 00:58'57" |
9 | 07'32" | 01:06'29" |
10 | 07'27" | 01:13'56" |
11 | 07'44" | 01:21'40" |
12 | 07'28" | 01:29'08" |
13 | 07'27" | 01:36'35" |
14 | 07'29" | 01:44'04" |
15 | 07'54" | 01:51'58" |
16 | 07'48" | 01:59'46" |
17 | 07'54" | 02:07'40" |
18 | 07'52" | 02:15'32" |
19 | 08'18" | 02:23'50" |
20 | 08'15" | 02:32'05" |
21 | 08'28" | 02:40'33" |
22 | 08'43" | 02:49'16" |
22.0 | 08'40" | 02:49'18" |