15.2 km | 01:37:52 | 06:27/km日期: 2021-09-26 04:56 - 總爬升: 359 m - 平均心率: 139 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'18" / 07'04" / 06'12" / 06'18" / 06'22" / 08'37" / 06'06" / 07'33" / 09'00" / 06'25" / 06'27" / 06'23" / 06'12" / 06'57" / 06'04" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'15") | 1000 / 1000 |
2 | | 07'03" (+01'01") | 1000 / 2000 |
3 | | 06'12" (+00'10") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'30" (+00'28") | 877 / 5877 |
7 | | 06'30" (+00'28") | 1000 / 6877 |
8 | | 06'29" (+00'27") | 1000 / 7877 |
9 | | 06'14" (+00'12") | 1000 / 8877 |
10 | | 06'43" (+00'41") | 1000 / 9877 |
11 | | 06'24" (+00'22") | 1000 / 10877 |
12 | | 06'07" (+00'05") | 1000 / 11877 |
13 | | 06'13" (+00'11") | 1000 / 12877 |
14 | | 06'18" (+00'16") | 1000 / 13877 |
15 | | 06'02" | 1000 / 14877 |
16 | | 06'17" (+00'15") | 292 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
407.40 km 母子鱷魚 狠速C(黑) 累積 :
9613.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 06'12" | 00:20'34" |
4 | 06'18" | 00:26'52" |
5 | 06'22" | 00:33'14" |
6 | 08'37" | 00:41'51" |
7 | 06'06" | 00:47'57" |
8 | 07'33" | 00:55'30" |
9 | 09'00" | 01:04'30" |
10 | 06'25" | 01:10'55" |
11 | 06'27" | 01:17'22" |
12 | 06'23" | 01:23'45" |
13 | 06'12" | 01:29'57" |
14 | 06'57" | 01:36'54" |
15 | 06'04" | 01:42'58" |
15.2 | 05'41" | 01:43'56" |