11.2 km | 01:21:34 | 07:16/km日期: 2021-09-25 21:52 - 平均心率: 136 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'46" / 06'50" / 06'48" / 06'52" / 07'01" / 11'10" / 07'29" / 07'31" / 07'39" / 07'12" / 07'15" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'49" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'02") | 1000 / 3000 |
4 | | 06'52" (+00'06") | 1000 / 4000 |
5 | | 07'01" (+00'15") | 1000 / 5000 |
6 | | 07'14" (+00'28") | 1000 / 6000 |
7 | | 07'29" (+00'43") | 1000 / 7000 |
8 | | 07'31" (+00'45") | 1000 / 8000 |
9 | | 07'38" (+00'52") | 1000 / 9000 |
10 | | 07'12" (+00'26") | 1000 / 10000 |
11 | | 07'14" (+00'28") | 1000 / 11000 |
12 | | 13'26" (+06'40") | 218 / 11218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
102.17 km MIZUNO WAVE SHADOW 3 累積 :
1399.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'50" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'52" | 00:27'16" |
5 | 07'01" | 00:34'17" |
6 | 11'10" | 00:45'27" |
7 | 07'29" | 00:52'56" |
8 | 07'31" | 01:00'27" |
9 | 07'39" | 01:08'06" |
10 | 07'12" | 01:15'18" |
11 | 07'15" | 01:22'33" |
11.2 | 13'25" | 01:25'29" |