10.0 km | 00:51:53 | 05:09/km日期: 2021-09-25 21:07 - 平均心率: 182 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'51" / 05'03" / 05'14" / 05'10" / 05'10" / 05'14" / 05'04" / 05'22" / 05'13" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
55.59 km 
NIKE Zoom Fly 3 累積 :
1062.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'10" | 00:25'28" |
| 6 | 05'14" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'22" | 00:41'08" |
| 9 | 05'13" | 00:46'21" |
| 10 | 05'17" | 00:51'38" |
| 10.0 | 05'30" | 00:51'53" |
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