21.0 km | 02:55:16 | 08:20/km日期: 2021-09-25 18:27 - 平均心率: 131 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 08'29" / 08'03" / 08'17" / 08'12" / 08'30" / 08'01" / 09'41" / 08'13" / 07'32" / 08'22" / 07'50" / 09'13" / 07'51" / 08'59" / 08'06" / 08'35" / 08'12" / 08'37" / 09'12" / 07'44" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'06") | 1000 / 1000 |
| 2 | | 08'03" (+00'41") | 1000 / 2000 |
| 3 | | 08'16" (+00'54") | 1000 / 3000 |
| 4 | | 08'11" (+00'49") | 1000 / 4000 |
| 5 | | 08'30" (+01'08") | 1000 / 5000 |
| 6 | | 08'00" (+00'38") | 1000 / 6000 |
| 7 | | 09'41" (+02'19") | 1000 / 7000 |
| 8 | | 08'12" (+00'50") | 1000 / 8000 |
| 9 | | 07'32" (+00'10") | 1000 / 9000 |
| 10 | | 08'21" (+00'59") | 1000 / 10000 |
| 11 | | 07'50" (+00'28") | 1000 / 11000 |
| 12 | | 09'12" (+01'50") | 1000 / 12000 |
| 13 | | 07'51" (+00'29") | 1000 / 13000 |
| 14 | | 08'58" (+01'36") | 1000 / 14000 |
| 15 | | 08'05" (+00'43") | 1000 / 15000 |
| 16 | | 08'35" (+01'13") | 1000 / 16000 |
| 17 | | 08'11" (+00'49") | 1000 / 17000 |
| 18 | | 08'37" (+01'15") | 1000 / 18000 |
| 19 | | 09'11" (+01'49") | 1000 / 19000 |
| 20 | | 07'44" (+00'22") | 1000 / 20000 |
| 21 | | 07'22" | 1000 / 21000 |
| 22 | | 08'32" (+01'10") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'03" | 00:16'32" |
| 3 | 08'17" | 00:24'49" |
| 4 | 08'12" | 00:33'01" |
| 5 | 08'30" | 00:41'31" |
| 6 | 08'01" | 00:49'32" |
| 7 | 09'41" | 00:59'13" |
| 8 | 08'13" | 01:07'26" |
| 9 | 07'32" | 01:14'58" |
| 10 | 08'22" | 01:23'20" |
| 11 | 07'50" | 01:31'10" |
| 12 | 09'13" | 01:40'23" |
| 13 | 07'51" | 01:48'14" |
| 14 | 08'59" | 01:57'13" |
| 15 | 08'06" | 02:05'19" |
| 16 | 08'35" | 02:13'54" |
| 17 | 08'12" | 02:22'06" |
| 18 | 08'37" | 02:30'43" |
| 19 | 09'12" | 02:39'55" |
| 20 | 07'44" | 02:47'39" |
| 21 | 07'23" | 02:55'02" |
| 21.0 | 08'15" | 02:55'16" |
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