10.6 km | 00:54:28 | 05:09/km日期: 2021-09-25 19:09 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'47" / 05'30" / 05'21" / 05'23" / 05'10" / 05'06" / 04'55" / 05'06" / 05'04" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'19" | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 04'55" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 04'42" | 00:52'04" |
| 10.6 | 04'19" | 00:54'29" |
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