11.2 km | 01:02:44 | 05:35/km日期: 2021-09-22 19:15 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'31" / 05'44" / 05'37" / 05'34" / 05'08" / 05'10" / 04'53" / 04'52" / 04'32" / 04'32" / 08'28" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'39") | 1000 / 1000 |
2 | | 05'43" (+01'17") | 1000 / 2000 |
3 | | 05'41" (+01'15") | 402 / 2402 |
4 | | 05'32" (+01'06") | 411 / 2814 |
5 | | 05'35" (+01'09") | 411 / 3225 |
6 | | 05'39" (+01'13") | 408 / 3634 |
7 | | 05'24" (+00'58") | 420 / 4054 |
8 | | 05'07" (+00'41") | 416 / 4470 |
9 | | 05'09" (+00'43") | 412 / 4883 |
10 | | 05'12" (+00'46") | 410 / 5294 |
11 | | 05'07" (+00'41") | 413 / 5707 |
12 | | 05'12" (+00'46") | 408 / 6115 |
13 | | 04'43" (+00'17") | 420 / 6536 |
14 | | 04'53" (+00'27") | 405 / 6942 |
15 | | 04'50" (+00'24") | 412 / 7354 |
16 | | 04'53" (+00'27") | 409 / 7763 |
17 | | 04'48" (+00'22") | 411 / 8175 |
18 | | 04'32" (+00'06") | 410 / 8586 |
19 | | 04'28" (+00'02") | 411 / 8997 |
20 | | 04'29" (+00'03") | 408 / 9406 |
21 | | 04'26" | 412 / 9818 |
22 | | 04'26" | 407 / 10226 |
23 | | 08'45" (+04'19") | 1000 / 11226 |
24 | | 07:01'31" (+57'05") | 2 / 11228 |
9月累積里程 : 50.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'44" | 00:11'15" |
3 | 05'37" | 00:16'52" |
4 | 05'34" | 00:22'26" |
5 | 05'08" | 00:27'34" |
6 | 05'10" | 00:32'44" |
7 | 04'53" | 00:37'37" |
8 | 04'52" | 00:42'29" |
9 | 04'32" | 00:47'01" |
10 | 04'32" | 00:51'33" |
11 | 08'28" | 01:00'01" |
11.2 | 09'25" | 01:02'10" |